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Oven Roasted Okra Recipe

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3.9 from 63 reviews

This Oven Roasted Okra recipe delivers a simple, flavorful way to enjoy tender, lightly browned okra with a crispy texture. Tossed in olive oil and fragrant spices, then roasted until perfectly tender, it’s a quick and healthy side dish perfect for any meal.

Ingredients

Vegetables

  • 1 pound okra (rinsed and dried)

Seasonings

  • ½ Tablespoon olive oil
  • 2 teaspoons fresh thyme
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • Ground pepper (to taste)
  • Pinch of cayenne pepper (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 450°F to ensure it reaches the perfect temperature for roasting the okra to a crispy finish.
  2. Prep Okra: Trim the okra by slicing off the stem ends and tips, just the very ends. Then, cut each okra pod in half lengthwise to allow the spices to penetrate and help them roast evenly.
  3. Season Okra: Place the halved okra in a large bowl. Add the olive oil, fresh thyme, garlic powder, sea salt, ground pepper, and cayenne pepper if using. Toss everything together thoroughly to evenly coat each okra piece with the oil and spices.
  4. Arrange on Baking Sheet: Spread the seasoned okra in a single layer on a baking sheet. This ensures even roasting and prevents the okra from steaming.
  5. Roast Okra: Place the baking sheet in the oven and roast for 20 to 25 minutes. Shake or stir the okra at least twice during cooking to promote even browning and crisping.
  6. Check Doneness: The okra is ready when it has developed a light brown color and tender texture. This indicates it’s roasted perfectly and not overly soggy.
  7. Serve Hot: Serve the roasted okra immediately while hot to enjoy its crispy texture, as it tends to soften as it cools.

Notes

  • Trimming the okra carefully helps prevent sliminess while roasting.
  • Shaking the pan during roasting ensures even cooking and browning.
  • The pinch of cayenne pepper is optional but adds a nice subtle heat.
  • Use a large baking sheet to keep okra pieces in a single layer for best results.

Find it online: https://justsosavory.com/oven-roasted-okra-recipe/