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Pan Fried Sole with Lemon and Herbs Recipe

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4 from 48 reviews

A quick and easy pan-fried sole recipe featuring delicate sole fillets seasoned and lightly floured, then cooked to golden perfection in butter. Finished with fresh lemon wedges and parsley for a bright, flavorful meal perfect for a light dinner or lunch.

Ingredients

Fish and Seasoning

  • 4 6-ounce skinless sole fillets
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper

Coating and Cooking

  • 1/2 cup all purpose flour
  • 2 tablespoons unsalted butter (divided)

Garnish

  • 1 lemon (cut into wedges, for serving)
  • Parsley to garnish

Instructions

  1. Season and Flour the Fish: Pat the sole fillets dry and season both sides evenly with kosher salt and freshly cracked black pepper. Lightly dust each fillet with all-purpose flour, ensuring an even coating. Shake off any excess flour to prevent clumping during cooking.
  2. Heat the Butter: Place a large nonstick skillet over medium-high heat and add the butter. Allow it to melt completely and start to foam. This foaming indicates the butter is hot and ready for cooking.
  3. Cook the Sole: Carefully add the floured sole fillets to the hot skillet. Cook without moving them for about 3 minutes until the undersides are golden-brown. Using two wide spatulas, gently turn the fillets over and cook the other side for another 3 minutes. If the fillets start to brown too quickly or too darkly, reduce the heat to medium to finish cooking gently.
  4. Serve: Remove the fillets from the skillet and place them on a serving plate. Garnish with fresh parsley and lemon wedges. Serve immediately while hot to enjoy the delicate flavors and crispy exterior.

Notes

  • Use fresh sole fillets for the best flavor and texture.
  • Do not overcrowd the skillet to ensure even cooking and proper browning.
  • Adjust heat as needed to prevent burning the butter or fish.
  • Serve with steamed vegetables or a fresh salad for a complete meal.
  • For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.

Find it online: https://justsosavory.com/pan-fried-sole-with-lemon-and-herbs-recipe/