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Protein Overnight Oats Recipe

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4.1 from 29 reviews

This Protein Overnight Oats recipe is a quick and nutritious breakfast option that can be prepared in just 5 minutes. Combining rolled oats, protein powder, chia seeds, yogurt, and milk, it offers a balanced mix of protein, fiber, and healthy fats. Optional sweeteners and fruits can be added to tailor the flavor to your liking. Simply mix, refrigerate overnight, and enjoy a ready-to-eat meal that fuels your day.

Ingredients

Dry Ingredients

  • 1/2 cup rolled oats
  • 2 tbsp protein powder
  • 1 tbsp chia seeds
  • 1/8 tsp salt

Wet Ingredients

  • 1/2 cup yogurt
  • 1/2 cup milk (of choice or additional yogurt)

Optional

  • 1 cup fruit (optional)
  • 1 tbsp sweetener (of choice, optional)

Instructions

  1. Combine Dry Ingredients: In a large measuring cup or mason jar, stir together the rolled oats, protein powder, chia seeds, and salt until evenly mixed.
  2. Add Wet Ingredients: Whisk in the yogurt, milk, and sweetener (if using) to the dry ingredients, ensuring a smooth, well-combined mixture.
  3. Incorporate Fruit (Optional): Carefully fold in your choice of fruit or any additional mix-ins to enhance flavor and texture.
  4. Refrigerate or Serve: You can enjoy the oats immediately chilled, or cover the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquid fully.
  5. Serving Suggestions: Enjoy the prepared oats cold, or gently warm them on the stovetop or in the microwave before serving, according to your preference.

Notes

  • Use your preferred type of milk such as almond, soy, cow’s, or oat milk for different flavors and dietary needs.
  • Add sweetener sparingly to control sugar content, especially if adding naturally sweet fruits.
  • Overnight soaking softens the oats and chia seeds, making them easier to digest and enhancing nutrient absorption.
  • Adjust thickness by varying the amount of milk or yogurt to suit your texture preference.
  • Perfect for meal prepping; make several jars ahead for convenient breakfasts throughout the week.

Find it online: https://justsosavory.com/protein-overnight-oats-recipe/