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Roasted Butternut Squash Seeds Recipe

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A simple and healthy recipe for roasting butternut squash seeds to create a crunchy, flavorful snack. This method enhances the natural nuttiness of the seeds, making a perfect use of squash leftovers with customizable seasonings.

Ingredients

Ingredients

  • Seeds from 2 butternut squashes (about ½ cup of seeds)
  • ½ tsp avocado oil
  • ½ tsp salt (or to taste)
  • Seasonings of choice (such as smoked paprika, garlic powder, cumin, cinnamon, or chili powder)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for roasting the seeds evenly.
  2. Clean the Seeds: Rinse the seeds under cool running water, removing all squash flesh to avoid any bitterness and to ensure even roasting.
  3. Dry the Seeds: Pat the seeds thoroughly with a clean tea towel and let them air dry for a few minutes to remove moisture for a crispier roast.
  4. Season and Spread Seeds: Toss the seeds with ½ teaspoon of avocado oil to coat evenly, then spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup and even heat distribution.
  5. Roast the Seeds: Bake the seeds for 15-20 minutes in the preheated oven. Stir frequently to prevent burning and to roast all seeds uniformly until golden brown and crisp.
  6. Season and Cool: Remove the seeds from the oven and immediately toss them with salt and your preferred seasonings. Allow the seeds to cool completely to maximize crunch before enjoying.

Notes

  • You can experiment with various seasonings like cinnamon and sugar for a sweet version or chili powder and cumin for a spicy snack.
  • Make sure the seeds are completely dry before roasting to avoid steaming instead of roasting.
  • Store cooled roasted seeds in an airtight container at room temperature for up to one week to maintain freshness.
  • Use parchment paper or a silicone baking mat for easiest cleanup.
  • If you prefer, you can roast seeds at a higher temperature (around 375°F) for a shorter time, but watch closely to avoid burning.

Find it online: https://justsosavory.com/roasted-butternut-squash-seeds-recipe/