Strawberry Protein Shake Recipe
A creamy and nutritious Strawberry Protein Shake packed with vanilla protein powder, fresh and frozen strawberries, yogurt, and a hint of honey. Perfect for a quick breakfast, post-workout recovery, or a healthy snack, this shake is blended to smooth perfection with optional garnishes for added texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- ⅔ cup plain nonfat yogurt
- ⅔ cup whipped cream cheese (nonfat optional)
- 1 cup milk (use more if needed)
- 1 cup frozen strawberries
- 2 scoops vanilla protein powder
- 2 tablespoons honey
- 1 cup ice cubes
Optional Garnishes
- Fresh strawberries
- Mint leaves
- Mini chocolate chips (vegan if preferred)
- Chopped nuts
Instructions
- Blend: Combine the plain nonfat yogurt, whipped cream cheese, milk, frozen strawberries, vanilla protein powder, honey, and ice cubes in a blender. Blend on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more milk gradually and blend again to achieve your desired consistency.
- Serve: Pour the protein shake into serving glasses. Optionally, garnish with fresh strawberries, mint leaves, vegan mini chocolate chips, or a sprinkle of chopped nuts to enhance flavor and texture. Serve immediately for the best taste.
Notes
- Use nonfat or low-fat dairy products to keep the shake light and lower in calories.
- If you prefer a vegan version, substitute yogurt, cream cheese, and milk with plant-based alternatives and use vegan protein powder.
- Add more or less honey depending on your preferred sweetness level.
- Adjust the thickness by varying the amount of ice cubes and milk.
- For an extra nutrient boost, add a handful of spinach or chia seeds before blending.
Find it online: https://justsosavory.com/strawberry-protein-shake-recipe/
