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Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Recipe

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This Sweet and Spicy Mediterranean Bowl features roasted chickpeas and vegetables coated in a flavorful blend of harissa, maple syrup, and spices, served with a refreshing mint yogurt sauce. Perfect for a wholesome and satisfying meal that balances sweet, spicy, and tangy flavors with a delightful crunch from pistachios.

Ingredients

Roasted Chickpeas and Vegetables

  • 2 cups cooked chickpeas (rinsed and drained)
  • 1 medium red onion (cut into 6 wedges)
  • 2 cups cauliflower florets
  • 2 medium carrots (cut on the bias)
  • 1 tbsp maple syrup
  • 1 tbsp harissa
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/4 tsp ground turmeric
  • Sea salt flakes (to taste)
  • Freshly ground black pepper (to taste)

Mint Yogurt Sauce

  • 1 cup dairy-free yogurt (soy works great)
  • 1 large garlic clove (minced)
  • 2 tbsp hulled tahini
  • 1 tbsp lemon juice
  • 1/3 cup fresh mint leaves (finely chopped)
  • 2 tbsp pistachios (chopped)

Instructions

  1. Preheat the oven: Preheat your oven to 390°F (200°C) with the fan on. Line or prepare a large sheet pan to hold the chickpeas and vegetables for roasting.
  2. Roast the chickpeas and veggies: Pat the cooked chickpeas dry using a clean kitchen towel to ensure crispiness. Place the chickpeas, red onion wedges, cauliflower florets, and sliced carrots on the sheet pan. In a small bowl, combine the maple syrup, harissa, olive oil, ground cumin, ground turmeric, a pinch of sea salt flakes, and freshly ground black pepper. Pour this spice mixture over the chickpeas and vegetables, then toss well to coat everything evenly. Spread the mixture out on the pan in a single layer. Roast in the oven for about 35 minutes, tossing the pan halfway through to ensure even caramelization and crisping until vegetables are caramelized and chickpeas are slightly crispy.
  3. Make the mint yogurt sauce: In a separate bowl, combine the dairy-free yogurt, minced garlic, hulled tahini, lemon juice, and finely chopped fresh mint leaves. Stir vigorously for about one minute until the tahini is fully integrated and the sauce is smooth.
  4. Assemble and serve: Spoon the mint yogurt sauce into serving bowls as the base. Top generously with the roasted chickpeas and vegetables, then sprinkle chopped pistachios on top for added texture and flavor. Serve immediately and enjoy this vibrant, nutritious bowl.

Notes

  • Patting the chickpeas dry is key to achieving a crispy texture.
  • Adjust the amount of harissa to control the spice level.
  • Dairy-free yogurt like soy yogurt works wonderfully for the mint sauce but Greek yogurt can be substituted if desired.
  • For extra crunch, lightly toast the pistachios before adding.
  • The recipe is vegan and gluten-free by default.

Find it online: https://justsosavory.com/sweet-and-spicy-mediterranean-bowl-with-mint-yogurt-sauce-recipe/