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Vegan Sweet Potato Gnocchi Recipe

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4.3 from 59 reviews

This Vegan Sweet Potato Gnocchi recipe offers a delicious, gluten-free alternative to traditional gnocchi using sweet potatoes and a blend of oat flour, brown rice flour, and potato starch. Soft on the inside yet crispy on the outside after pan-frying, these gnocchi provide a comforting and healthy plant-based meal option perfect for pairing with a variety of vegan sauces.

Ingredients

Gnocchi Dough

  • 2 cups sweet potato, peeled and cut into 1-inch cubes
  • ½ cup oat flour
  • ½ cup brown rice flour
  • ¼ cup potato starch
  • 2 tsp salt
  • Pepper to taste

For Frying

  • 2 tbsp oil (such as olive oil or vegetable oil) for pan-frying

Instructions

  1. Cooking Sweet Potatoes: Peel and cut the sweet potatoes into approximately 1-inch cubes. Boil them in water until they become soft, about 10–15 minutes. After boiling, drain and cool them completely to prepare for the dough.
  2. Making the Gnocchi Dough: Mash the cooled sweet potatoes thoroughly with a fork. Gradually add oat flour, brown rice flour, potato starch, salt, and pepper to the mashed sweet potatoes. Combine gently by hand, being careful not to overwork the dough to keep it tender.
  3. Rolling and Shaping: Take small pieces of the dough and roll them into long tubes roughly 1 inch in diameter. Cut the tubes into 1-inch pieces to form individual gnocchi. Optionally, create ridges on each gnocchi by pressing them lightly against the back of a fork or use a gnocchi board for a traditional look.
  4. Boiling the Gnocchi: Bring a large pot of salted water to a boil. Add the gnocchi in batches, cooking them until they float to the surface—about 1 minute. After they rise, continue to cook for an additional 2 minutes to ensure they are cooked through. Remove them carefully using a slotted spoon or strainer.
  5. Pan-Frying for Crispiness: Heat oil in a skillet over medium heat. Add the boiled gnocchi and fry for a few minutes until they develop a golden brown, crispy crust. This step prevents the gnocchi from sticking together and adds delightful texture.
  6. Serving: Serve the vegan sweet potato gnocchi hot, paired with your favorite vegan pasta sauce such as vegan alfredo, marinara, or vegetable-based sauces for a complete meal.

Notes

  • Do not overwork the dough to avoid tough gnocchi; mix just until combined.
  • Ensure the sweet potatoes are fully cooled before mixing with flours to prevent sticky dough.
  • Cutting sweet potatoes into smaller pieces reduces boiling time.
  • If you want traditional ridges, consider investing in a gnocchi board or gnocchi strippers for shaping.
  • Pan-frying the gnocchi is optional but highly recommended for texture and to prevent sticking.
  • This recipe is naturally gluten-free and vegan.

Find it online: https://justsosavory.com/vegan-sweet-potato-gnocchi-recipe/