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Whole30 Breakfast Meal Prep

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Whole30 Breakfast Meal Prep is a hearty and flavorful mix of sausage, sweet potatoes, peppers, onions, and eggs that makes mornings easy with balanced, ready-to-go portions.

Ingredients

3 tbsp oil (divided)

1 lb Whole30-compliant breakfast sausage

1 medium onion, halved and sliced (¼-inch pieces)

2 medium red bell peppers

2 medium sweet potatoes, peeled and diced (about 4 cups / 1½ lbs)

3 cloves garlic, crushed

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

1 dash cinnamon

12 eggs

1 tbsp ghee

1 tsp salt

½ tsp black pepper

Scallions, thinly sliced (for garnish)

Instructions

  1. Heat 1 tbsp oil in a large skillet over medium heat. Cook sausage until browned and crumbled. Transfer to a plate.
  2. Add 1 tbsp oil to the skillet, then cook onion and peppers for about 5 minutes until softened. Transfer to the plate with sausage.
  3. Add remaining 1 tbsp oil and cook sweet potatoes until tender and lightly browned, about 12–15 minutes.
  4. Stir in garlic, smoked paprika, garlic powder, onion powder, and cinnamon. Cook 1 minute until fragrant.
  5. Return sausage, onions, and peppers to skillet. Stir to combine.
  6. In a separate pan, melt ghee and scramble or fry eggs. Season with salt and pepper.
  7. Portion sausage hash into meal prep containers. Top with eggs.
  8. Garnish with scallions before serving or storing.

Notes

Swap sausage for ground turkey or chicken for a lighter option.

Add mushrooms, zucchini, or spinach for extra veggies.

Use hot sausage or red pepper flakes for spice.

Bake eggs directly on the hash at 375°F until set for a one-pan version.

Cook eggs fresh each morning if preferred for best texture.

Nutrition

Find it online: https://justsosavory.com/whole30-breakfast-meal-prep/