Why You’ll Love This Recipe
This strawberry spinach salad is a delicious mix of fresh, vibrant flavors and textures. The sweetness of the berries pairs beautifully with the savory feta, while the toasted pecans add a satisfying crunch. The balsamic dressing ties everything together, offering a perfect balance of tangy and sweet. Plus, it only takes 15 minutes to make, making it an easy option for busy days when you need a quick but flavorful meal. Whether you’re preparing it for a family dinner or a gathering with friends, this salad is sure to impress!
Ingredients
Balsamic Dressing:
- 1 cup balsamic vinegar
- ¼ cup honey or brown sugar
Spinach Strawberry Salad:
- 10 oz baby spinach, fresh
- 3 cups strawberries, cleaned and hulled, sliced
- 1 cup blueberries
- ⅓ cup feta cheese, crumbled
- 1 cup pecans, toasted (some chopped)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Make the Dressing: In a small saucepan, combine the balsamic vinegar and honey (or brown sugar). Bring to a simmer over medium heat and cook for about 5-7 minutes, or until the dressing has thickened slightly. Remove from heat and set aside to cool.
- Toast the Pecans: While the dressing is cooling, heat a dry skillet over medium heat. Add the pecans and toast them for about 3-4 minutes, stirring occasionally, until they are lightly browned and fragrant. Let them cool before chopping some of them into smaller pieces.
- Prepare the Salad: In a large bowl, combine the fresh spinach, sliced strawberries, blueberries, and crumbled feta cheese. Toss gently to mix the ingredients together.
- Assemble the Salad: Drizzle the balsamic dressing over the salad and toss to coat evenly. Add the toasted pecans on top, either whole or chopped, for extra crunch.
- Serve: Serve immediately and enjoy this fresh, flavorful salad!
Servings and Timing
- Servings: 4
- Total Time: 15 minutes
Variations
- Add Protein: To turn this into a more filling meal, you can add grilled chicken, shrimp, or even a scoop of quinoa to the salad.
- Vegan Version: Omit the feta cheese or substitute it with a plant-based cheese for a vegan-friendly version of the salad.
- Sweeten the Dressing: For a more pronounced sweetness, increase the amount of honey or brown sugar in the balsamic dressing.
- Nuts: If you’re not a fan of pecans, try using walnuts, almonds, or even candied pecans for a different flavor profile.
Storage/Reheating
- Storage: This salad is best served fresh, but you can store the leftovers in an airtight container in the fridge for up to 1-2 days. The spinach may wilt, so it’s best to keep the dressing separate and add it just before serving.
- Reheating: This salad is intended to be eaten cold, so there’s no need to reheat it. Just chill the salad and the dressing, and enjoy it straight from the fridge.
FAQs
Can I make the balsamic dressing ahead of time?
Yes! You can make the balsamic dressing ahead of time and store it in the refrigerator for up to a week. Just reheat it slightly before using.
Can I use a different type of greens for this salad?
Yes! While baby spinach is the star of this recipe, you can substitute it with arugula, mixed greens, or even kale if you prefer.
How do I keep the salad fresh longer?
To keep the salad fresh for longer, store the salad ingredients and dressing separately, and only combine them just before serving.
Can I use frozen strawberries or blueberries?
Fresh berries are recommended for this salad for the best texture and flavor, but you can use frozen berries in a pinch. Just make sure to thaw them and drain any excess liquid before adding them to the salad.
Is this salad gluten-free?
Yes, all of the ingredients in this recipe are naturally gluten-free, making it a great choice for anyone with gluten sensitivities.
Can I add more fruit to this salad?
Absolutely! You can add other fruits like sliced oranges, apples, or even grapes for extra sweetness and variety.
Can I make this salad without nuts?
Yes, if you’re allergic to nuts or prefer not to include them, you can skip them or substitute with seeds like sunflower or pumpkin seeds.
Can I add a different type of cheese?
Yes, you can use goat cheese, ricotta, or even a soft blue cheese as an alternative to feta, depending on your preference.
How do I make the dressing thicker?
To make the dressing thicker, simply let it simmer a bit longer or add an extra tablespoon of honey or brown sugar.
Can I make this salad for a crowd?
Yes, this salad is easy to scale up for a larger crowd. Just increase the ingredients accordingly, and serve in a larger bowl.
Conclusion
This 15-minute strawberry spinach salad is a simple, yet flavorful dish that’s perfect for any occasion. With its combination of fresh ingredients, a tangy balsamic dressing, and the crunch of toasted pecans, it’s sure to become a favorite at your table. Whether you’re looking for a quick lunch or a fresh side dish, this salad is both delicious and nutritious. With minimal effort and maximum flavor, you can enjoy this delightful dish in just 15 minutes!
Print15-Minute Strawberry Spinach Salad
This 15-minute strawberry spinach salad combines fresh, vibrant ingredients like strawberries, blueberries, feta, and toasted pecans with a tangy balsamic dressing, making it a refreshing and nutritious dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing, Toasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup balsamic vinegar
¼ cup honey or brown sugar
10 oz baby spinach, fresh
3 cups strawberries, cleaned and hulled, sliced
1 cup blueberries
⅓ cup feta cheese, crumbled
1 cup pecans, toasted (some chopped)
Instructions
- In a small saucepan, combine the balsamic vinegar and honey (or brown sugar). Bring to a simmer over medium heat and cook for about 5-7 minutes, or until the dressing has thickened slightly. Remove from heat and set aside to cool.
- While the dressing is cooling, heat a dry skillet over medium heat. Add the pecans and toast them for about 3-4 minutes, stirring occasionally, until they are lightly browned and fragrant. Let them cool before chopping some of them into smaller pieces.
- In a large bowl, combine the fresh spinach, sliced strawberries, blueberries, and crumbled feta cheese. Toss gently to mix the ingredients together.
- Drizzle the balsamic dressing over the salad and toss to coat evenly. Add the toasted pecans on top, either whole or chopped, for extra crunch.
- Serve immediately and enjoy this fresh, flavorful salad!
Notes
To make it a more filling meal, add grilled chicken, shrimp, or quinoa.
For a vegan version, omit the feta cheese or use plant-based cheese.
To make a sweeter dressing, add more honey or brown sugar.
Try walnuts, almonds, or candied pecans as alternatives to pecans.
Store leftovers in an airtight container in the fridge for 1-2 days. Keep the dressing separate to prevent the spinach from wilting.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg