5-Star Cottage Cheese and Spinach Crustless Quiche (Light, Fluffy & Healthy!)

Why You’ll Love This Recipe

This crustless quiche is not only delicious but also incredibly easy to make. The cottage cheese adds a smooth, creamy texture to the filling while keeping it light and healthy. The spinach and bell pepper bring a burst of freshness, and the shredded cheese adds a rich, savory taste. It’s a versatile dish that can be enjoyed warm or cold, and it’s perfect for meal prep, breakfast, lunch, or dinner. Plus, it’s gluten-free and can be customized with other vegetables or proteins of your choice!

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Sauté the Vegetables:

In a medium skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper. Sauté for 4-5 minutes, or until the vegetables are softened. Add the chopped spinach and cook for another 2 minutes, just until the spinach wilts. Remove from heat and set aside to cool.

2. Prepare the Quiche Batter:

In a large mixing bowl, whisk together the cottage cheese, eggs, milk, garlic powder, Italian seasoning, salt, and pepper until smooth and well combined.

3. Add the Vegetables and Cheese:

Once the vegetables have cooled slightly, add them to the egg and cottage cheese mixture. Stir in the shredded cheddar cheese (or the half cheddar, half mozzarella combination).

4. Bake the Quiche:

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan. Pour the quiche mixture into the prepared dish and spread it out evenly.

5. Cook:

Bake the quiche for 30-35 minutes, or until the center is set and the top is lightly golden. You can check doneness by inserting a toothpick into the center—if it comes out clean, the quiche is ready.

6. Cool and Serve:

Allow the quiche to cool for about 5 minutes before slicing. Serve warm or at room temperature. You can also refrigerate any leftovers and enjoy them the next day.

Servings and Timing

• Prep time: 10 minutes
• Cook time: 30-35 minutes
• Total time: 45 minutes
• Yield: 6 servings

Notes

• Vegetable Variations: Feel free to swap out the bell pepper and spinach for other vegetables like zucchini, mushrooms, or tomatoes.
• Cheese Options: You can use a variety of cheeses, such as feta, mozzarella, or parmesan, depending on your preferences.
• Meal Prep: This quiche is great for meal prep! It stores well in the fridge for up to 3 days and can be easily reheated in the microwave or oven.

Variations

• Dairy-Free Version: Use a dairy-free cottage cheese alternative and plant-based milk for a dairy-free option.
• Spicy Version: Add a pinch of red pepper flakes or some chopped jalapeños to give the quiche a little heat.

Storage/Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual slices for 30-60 seconds, or warm in the oven at 350°F (175°C) for 10-15 minutes.

FAQs

Can I use frozen spinach?

Yes, you can use frozen spinach. Just be sure to thaw and drain it well before adding it to the quiche mixture to avoid excess moisture.

Can I make this quiche ahead of time?

Absolutely! This quiche can be made ahead and stored in the fridge for up to 3 days. It’s also delicious when served cold.

How can I make this quiche fluffier?

For an even fluffier texture, beat the eggs until frothy before mixing them with the other ingredients. This will add more air into the quiche as it bakes.

Conclusion

This Cottage Cheese and Spinach Crustless Quiche is a light, fluffy, and healthy dish that’s perfect for any meal of the day. With its rich, savory filling and wholesome ingredients, it’s a delicious, low-carb alternative to traditional quiches. Plus, it’s quick and easy to make, making it a fantastic option for busy weeknights or meal prep. Enjoy this comforting, nutritious dish anytime you need a satisfying and flavorful meal!

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