If you’ve been searching for a comfort side dish that’s packed with flavor, vibrant green goodness, and a luscious, dairy-free twist, this Garlicky Vegan Creamed Spinach Recipe is about to become your new best friend. Creamy, garlicky, and utterly satisfying, it elevates the humble spinach to something that feels indulgently rich without any of the heaviness. Whether you’re vegan, looking to eat more plants, or just want an irresistible veggie side, this recipe hits the spot every time with its vibrant garlicky punch and dreamy texture.

Ingredients You’ll Need

The image shows a white speckled bowl filled with fresh green spinach leaves at the bottom right. Around it are various small white bowls and containers on a white marbled surface. At the top left, a round white bowl holds four pale garlic cloves. To its right, a small round white bowl contains three yellow lemon wedges. A small round white dish holds a light brown paste near the top right. Below the garlic, a copper measuring cup is filled with cashew nuts, with some nuts scattered around. A round white bowl below the cashews contains a pale yellow powder. Next to it, a small white bowl holds a chunk of pale yellow butter. At the bottom center, a clear measuring cup with a wooden handle holds water. At the top right, a wooden spoon with crushed red pepper flakes rests on the surface. Photo taken with an iphone --ar 4:5 --v 7

Gathering the right ingredients is where the magic begins. Each ingredient is carefully selected to contribute to the ultimate creamy texture, tangy brightness, and that irresistible garlicky essence, all while keeping this dish completely plant-based and simple to whip up.

  • 1/2 cup raw cashews: These soak up water and blend into the perfect velvety cream base without dairy.
  • 1 cup water: The blending liquid that helps create a smooth and luscious sauce.
  • 1 tsp white miso paste: Adds a subtle umami depth that enhances the richness.
  • 1/2 Tbsp nutritional yeast: Provides a cheesy, savory note keeping the creaminess satisfying.
  • 1 Tbsp lemon juice: Brightens up the dish with a fresh, tangy punch that balances the cream.
  • 1/4 tsp sea salt: Seasoning that elevates all the flavors and keeps everything in harmony.
  • 1/4 tsp black pepper: Adds a gentle warmth and depth to the overall flavor profile.
  • 2 Tbsp vegan butter (or olive oil): For richness and to sauté garlic to fragrant perfection.
  • 5 cloves garlic, peeled and minced: The headline flavor—garlic’s bold aroma makes this dish unforgettable.
  • 1/4 tsp red pepper flakes (optional): Adds a subtle kick that livens up the creamy spinach.
  • 16-20 oz. fresh baby spinach: The star veggie, tender and bright, ready to soak up all that garlicky cream.
  • Crispy fried onions or shallots (optional): A crunchy, savory garnish that adds texture and a little wow factor.

How to Make Garlicky Vegan Creamed Spinach Recipe

Step 1: Prepare the Cream Sauce

This sauce is the heart of the Garlicky Vegan Creamed Spinach Recipe. Start by blending the raw cashews, water, white miso paste, nutritional yeast, lemon juice, salt, and black pepper until perfectly smooth. Don’t worry if it looks runny at first—that luscious creaminess develops in the pan as it cooks. This cashew-based blend is what gives your spinach that dreamy, rich texture without a drop of dairy.

Step 2: Sauté the Garlic

In a Dutch oven or a large pot, melt your vegan butter or warm olive oil over medium-low heat. Add the minced garlic and red pepper flakes if using, and cook just until the garlic becomes fragrant and beautifully golden, about 1 to 2 minutes. This step infuses the entire dish with that mouthwatering, heady garlic aroma that makes this recipe truly unforgettable.

Step 3: Wilt the Spinach

Now it’s time for the star ingredient. Add handfuls of your fresh baby spinach to the pot, stirring gently to help it wilt evenly. Spinach shrinks quickly, so keep adding more until all your greens are nestled in the pot. This technique ensures every leafy bit gets steamed to tender perfection, soaking in all that garlicky butter goodness.

Step 4: Simmer with Cream Sauce

Pour the cashew cream sauce over the wilted spinach and bring it to a gentle simmer. Stir occasionally as the sauce thickens and the spinach becomes tender, about 5 minutes. Taste your creation here—add more lemon for brightness or salt if it needs a little punch. This simmering step is where the rich, garlicky flavors meld into one dreamy dish.

Step 5: Final Touches and Serve

Once the sauce is luxuriously thick and the spinach perfectly tender, it’s time to plate up. Garnish with crispy fried onions or shallots if you want that irresistible crunch. This garlicky vegan creamed spinach recipe pairs beautifully with hearty mains or can stand proudly on its own as a comforting side.

How to Serve Garlicky Vegan Creamed Spinach Recipe

A large round white bowl filled with creamy spinach dip showing two layers: the base is a smooth, pale yellow sauce mixed evenly with bright green spinach leaves, some wilted and folded, creating a textured look with occasional small red chili flakes spread on top and inside the mixture. A wooden spoon with a rich brown color is partially dipped into the dip on the right side, stirring it gently with some sauce clinging to the spoon. The bowl sits on a soft, crumpled orange fabric on a white marbled surface, with a small white plate holding a wooden scoop on the left side containing red pepper flakes and another bowl partially visible with toasted light brown slices. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding a sprinkling of crispy fried onions, shallots, or even toasted nuts can elevate the texture of this dish, offering a satisfying contrast to the soft and creamy spinach. Fresh cracked black pepper or a little extra lemon zest also brightens the flavors wonderfully.

Side Dishes

This Garlicky Vegan Creamed Spinach Recipe shines alongside rustic mashed potatoes or a hearty vegan lentil nut “meatloaf.” If you’re not vegan, it also pairs deliciously with roasted turkey or seared salmon for a wholesome, balanced meal.

Creative Ways to Present

For a fun twist, try spooning the creamed spinach into warm pita pockets topped with crispy tofu or chickpeas, or dollop it on toasted sourdough for a savory snack. You can also bake it into a vegan lasagna or spread it under vegan pizza toppings for added creaminess and flavor.

Make Ahead and Storage

Storing Leftovers

Keep any leftovers in an airtight container in the refrigerator for 3 to 4 days. The flavors meld even more as it rests, making it an easy, delicious option for next-day meals or quick reheats.

Freezing

This recipe freezes well—just cool it completely before transferring it to a freezer-safe container. It’s perfect to have on hand for busy days, and it stays delicious for up to 2 months in the freezer.

Reheating

Gently warm leftover creamed spinach on the stovetop over medium heat, stirring occasionally. Add a splash of water or plant milk to loosen the sauce if it thickens too much. This way, you’ll maintain that creamy texture and fresh flavor, just like when you first made it.

FAQs

Can I use frozen spinach for this recipe?

Absolutely! Frozen spinach works well, but be sure to thaw it fully and squeeze out extra water first to prevent the dish from becoming too watery.

What if I don’t have cashews—can I substitute something else?

Cashews are best for creaminess, but you can also use soaked blanched almonds or white beans as a substitute. Just keep in mind the texture and flavor might vary slightly.

Is there a nut-free option for the cream sauce?

Yes! Silken tofu or cauliflower blended with a bit of plant milk and nutritional yeast can also make a lovely creamy base without nuts.

How much garlic is too much garlic in this recipe?

Five cloves strike a perfect balance in this recipe, giving a robust garlicky flavor without overpowering the spinach. Adjust according to your taste—but garlic lovers can never go wrong by adding a little extra!

Can I make this dish ahead for a dinner party?

You can prepare the cream sauce and wilt the spinach a few hours ahead and combine just before serving. Reheat gently to preserve the creamy texture and fresh flavors.

Final Thoughts

Now that you’ve got this cozy, flavorful Garlicky Vegan Creamed Spinach Recipe in your culinary toolkit, get ready to impress yourself and anyone you share it with. It’s one of those dishes that feels like a warm hug on a plate, bursting with garlicky goodness and silky richness. Whether it becomes the star side or a comforting centerpiece, it’s truly a recipe worth making often and sharing with friends and family.

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Garlicky Vegan Creamed Spinach Recipe

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4.2 from 81 reviews

This Garlicky Vegan Creamed Spinach is a rich and creamy plant-based side dish made with a cashew-based sauce, fresh baby spinach, and a flavorful blend of garlic, miso, and nutritional yeast. It’s simple to prepare in under 20 minutes and perfect for pairing with mashed potatoes, vegan lentil nut meatloaf, or even turkey or salmon for non-vegans. Topped with crispy fried onions or shallots for added texture and flavor, this recipe is a delicious and nutritious alternative to traditional creamed spinach.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

Cream Sauce

  • 1/2 cup raw cashews
  • 1 cup water
  • 1 tsp white miso paste
  • 1/2 Tbsp nutritional yeast
  • 1 Tbsp lemon juice
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Spinach and Seasoning

  • 2 Tbsp vegan butter (or olive oil)
  • 5 cloves garlic, peeled and minced (about 3 Tbsp)
  • 1/4 tsp red pepper flakes (optional)
  • 1620 oz. fresh baby spinach (or loosely chopped if using bunches)

Garnish

  • Crispy fried onions or shallots (optional)

Instructions

  1. Make the Cream Sauce: In a high-speed blender, combine the raw cashews, water, white miso paste, nutritional yeast, lemon juice, sea salt, and black pepper. Blend until the mixture is completely smooth and liquidy. Don’t worry about the thin texture as it will thicken when cooked.
  2. Sauté Garlic and Butter: Heat the vegan butter or olive oil over low to medium heat in a Dutch oven or large pot. Add the minced garlic and red pepper flakes if using. Cook until the butter melts and the garlic becomes fragrant, about 1-2 minutes.
  3. Add the Spinach: Gradually add the fresh baby spinach in batches, stirring occasionally. Allow each batch to wilt down before adding more. This will help fit all the spinach into the pot.
  4. Simmer with Cream Sauce: Once all spinach is wilted, pour in the prepared cream sauce. Bring the mixture to a simmer, stirring occasionally. Cook until the sauce thickens and the spinach is very tender, around 5 minutes. Taste and adjust seasoning by adding more lemon juice or salt as needed.
  5. Serve and Garnish: Serve the creamed spinach warm, topped with crispy fried onions or shallots if desired. This dish pairs beautifully with mashed potatoes, vegan lentil nut meatloaf, or for non-vegans, complements turkey or salmon dishes.
  6. Storage and Reheating: Store any leftovers in an airtight container in the refrigerator for 3-4 days. When reheating, warm on the stovetop over medium heat, adding a splash of water as needed to loosen the sauce.

Notes

  • If you don’t have a high-speed blender, soak the cashews in hot water for at least 2 hours or overnight for a smoother blend.
  • Red pepper flakes add a subtle heat but can be omitted for a milder flavor.
  • Use fresh baby spinach for the best texture and flavor, but loosely chopped bunch spinach works as a substitute.
  • The creamy sauce can also be used as a base for other greens like kale or Swiss chard.
  • For added richness, try using vegan butter instead of olive oil.
  • Adding crispy fried onions or shallots on top not only enhances flavor but adds a pleasant crunch.
  • This recipe is naturally gluten-free, vegan, and dairy-free.

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