Antioxidant Triple Berry Smoothie

Why You’ll Love This Recipe

This smoothie isn’t just delicious; it’s loaded with antioxidants, vitamins, and minerals. The combination of blackberries, raspberries, and blueberries provides a hearty dose of antioxidants that help fight inflammation and support overall health. Plus, the added spinach, flaxseed meal, and almond butter contribute fiber, healthy fats, and protein, making it a satisfying and energizing drink. The bonus of Greek yogurt brings in creaminess and probiotics, making this smoothie both delicious and beneficial for your gut health.

Ingredients

• ½ cup frozen blackberries
• ½ cup frozen raspberries (or sub strawberries)
• 1/4 cup frozen blueberries (wild blueberries work well)
• 1 frozen banana
• 2 cups organic spinach
• 1 tablespoon flaxseed meal
• 1 tablespoon almond butter (or your favorite nut butter)
• ½ cup plain Greek yogurt (whole, 2%, or fat-free)
• ½ cup unsweetened almond milk, plus more as necessary
• Optional: 1 tablespoon hemp seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a blender, add the frozen blackberries, raspberries, blueberries, and banana.
2. Add the spinach, flaxseed meal, almond butter, and Greek yogurt to the blender.
3. Pour in the almond milk and blend until smooth. Add more almond milk if needed to reach your desired consistency.
4. If using, add hemp seeds and blend again to incorporate.
5. Pour the smoothie into a glass, and enjoy!

Servings and Timing

This recipe makes approximately 2 servings.
Preparation time: 5 minutes
Blending time: 2 minutes
Total time: 7 minutes

Variations

• Berry Swap: You can easily swap the raspberries or blackberries for other berries like strawberries or even cherries for a different flavor profile.
• Vegan Option: Use a plant-based yogurt (such as coconut or almond yogurt) instead of Greek yogurt to make this smoothie completely vegan.
• Add Protein: Add a scoop of your favorite protein powder to give the smoothie an extra boost of protein, perfect for post-workout recovery.
• Chia Seeds: For added omega-3s and fiber, replace flaxseed meal with chia seeds.
• Milk Swap: Feel free to use any milk of your choice, such as coconut milk, oat milk, or dairy milk, depending on your preferences.

Storage/Reheating

This smoothie is best enjoyed fresh, but if you have leftovers, you can store it in an airtight container in the fridge for up to 24 hours. Just be sure to stir it well before drinking, as it may separate.
For longer storage, you can freeze the smoothie in individual portions (in ice cube trays or reusable containers) and blend again when you’re ready to enjoy it.

FAQs

1. Can I use fresh berries instead of frozen ones?

Yes, fresh berries can be used, but frozen berries help create a thicker, colder smoothie.

2. Is it necessary to add spinach to the smoothie?

While spinach adds nutrients without altering the taste, you can leave it out or swap it for kale or another leafy green if preferred.

3. Can I use a different nut butter instead of almond butter?

Yes, you can use peanut butter, cashew butter, or any other nut butter you like.

4. Can I make this smoothie without Greek yogurt?

Yes, you can substitute Greek yogurt with a non-dairy yogurt or leave it out for a dairy-free option.

5. How can I make this smoothie sweeter?

You can add a touch of honey, maple syrup, or a couple of dates to sweeten the smoothie to your liking.

6. Can I make this smoothie ahead of time?

While it’s best fresh, you can prepare the ingredients ahead of time by storing them in a freezer-safe bag or container for quick blending.

7. How do I get my kids to drink this smoothie?

Consider adding a little extra sweetness (like a splash of vanilla extract or honey) or making it fun with a colorful straw and toppings like granola or coconut flakes.

8. Can I add protein powder to this smoothie?

Yes, protein powder works great in smoothies and will add a boost of protein for those looking for a more filling option.

9. Is this smoothie suitable for weight loss?

This smoothie is nutrient-dense and can be part of a balanced diet. For weight loss, consider adjusting the ingredients based on your calorie and macronutrient needs.

10. How can I make this smoothie more filling?

To make the smoothie more filling, you can add ingredients like oats, avocado, or a scoop of protein powder to keep you full longer.

Conclusion

The Antioxidant Triple Berry Smoothie is a perfect way to pack a variety of nutrients into one delicious drink. Whether you’re looking for an energizing breakfast or a post-workout recovery boost, this smoothie has you covered with its rich blend of antioxidants, healthy fats, and fiber. Enjoy this vibrant and refreshing smoothie as part of your healthy lifestyle.

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