Autumn Avocado Toast

Why You’ll Love This Recipe

This toast is an exciting twist on classic avocado toast. The creamy avocado pairs beautifully with the sweet-tart crunch of pomegranate seeds and the nutty, crunchy pumpkin seeds. Drizzled with olive oil and seasoned with chili flakes, it’s a wonderful combination of textures and flavors. Whether enjoyed as a quick breakfast, snack, or light lunch, it’s a delicious and nutritious choice!

Ingredients

• 2 slices of multigrain bread
• 1 ripe avocado
• 1/4 cup pomegranate seeds
• 2 tablespoons pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the multigrain bread slices until they’re golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, adding salt and pepper to taste.
3. Once the bread is toasted, spread the mashed avocado evenly onto each slice.
4. Top the avocado with pomegranate seeds and pumpkin seeds.
5. Drizzle olive oil over the toast and sprinkle with chili flakes (if using) for an extra kick.
6. Serve immediately and enjoy!

Servings and Timing

• Servings: 2
• Preparation time: 5 minutes
• Cook time: 3-5 minutes (for toasting the bread)
• Total time: 10 minutes

Variations

• For extra flavor, try adding a squeeze of fresh lemon juice or balsamic glaze over the top.
• Add some crumbled feta or goat cheese for a creamy and tangy flavor.
• For added protein, top the toast with a poached or fried egg.
• Use sunflower seeds or sesame seeds instead of pumpkin seeds for a different texture.
• Swap the multigrain bread with sourdough or whole wheat for a variation on the base.

Storage/Reheating

• This toast is best enjoyed fresh as the bread can lose its crispness. However, the mashed avocado can be stored in an airtight container in the fridge for up to 1 day.
• If you want to prepare the toppings ahead of time, keep the pomegranate seeds and pumpkin seeds separately to maintain their freshness.

FAQs

1. Can I use a different type of bread for this recipe?

Yes! You can use any bread you prefer, such as whole wheat, sourdough, or even gluten-free bread.

2. Can I make this recipe ahead of time?

For the best texture and flavor, it’s best to enjoy this toast fresh. You can, however, prep the mashed avocado and toppings ahead of time, then assemble the toast just before serving.

3. Can I skip the chili flakes?

Yes, if you prefer a milder flavor, you can skip the chili flakes. You can also use a sprinkle of black pepper or a dash of smoked paprika for an alternative kick.

4. How can I make this toast even more filling?

To make this toast more substantial, you can add a poached or fried egg on top for a boost of protein.

5. Can I use frozen pomegranate seeds?

Yes! You can use frozen pomegranate seeds, but make sure to thaw and drain them to avoid excess moisture.

6. Can I use a different type of seed?

Yes, you can substitute the pumpkin seeds with sunflower seeds, sesame seeds, or even chia seeds for a different crunch.

7. Is there a way to make this recipe vegan?

Yes, this recipe is already vegan as it doesn’t contain any animal products. Just ensure the bread you choose is also vegan.

8. Can I add other vegetables to this toast?

Yes, you can add thin slices of cucumber, tomato, or radishes for added crunch and freshness.

9. How do I prevent the avocado from browning?

If you’re making this toast in advance, you can squeeze a bit of lemon or lime juice into the mashed avocado to help prevent browning.

10. How can I make this toast spicier?

If you want a spicier kick, add a few more chili flakes, or even a drizzle of hot sauce or sriracha.

Conclusion

Autumn Avocado Toast is a delightful, nutrient-packed dish that brings the flavors of fall to your breakfast table. The combination of creamy avocado, crunchy seeds, and refreshing pomegranate makes this toast both satisfying and refreshing. Whether you’re looking for a quick meal or something a little fancier, this is a toast that’s sure to hit the spot!

Print