Why You’ll Love This Recipe

Baked Feta Eggs is a vibrant and flavorful dish that’s easy to prepare and perfect for breakfast, brunch, or even dinner. The combination of roasted tomatoes, bell pepper, onion, and feta creates a savory base that’s enhanced with aromatic herbs and spices. The eggs are baked to perfection, creating a creamy texture that pairs wonderfully with the feta and vegetables. Whether you’re a feta lover or just looking for a new, delicious way to enjoy eggs, this dish will quickly become a favorite in your recipe collection!

Ingredients

  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • ½ small red onion, diced
  • 3 cloves minced garlic
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional for topping: chopped fresh basil or fresh chives

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, combine the cherry tomatoes, diced red bell pepper, diced onion, and minced garlic. Drizzle with 2 tablespoons of olive oil and sprinkle with oregano, salt, thyme, black pepper, and red pepper flakes. Toss to coat the vegetables evenly.
  3. Place the block of feta cheese in the center of the dish, surrounded by the vegetables. Drizzle the remaining 2 tablespoons of olive oil over the feta cheese.
  4. Bake the vegetables and feta in the preheated oven for 25-30 minutes, or until the vegetables are softened and the feta is golden and slightly melted.
  5. Remove the dish from the oven and stir the roasted vegetables and feta together to create a creamy sauce.
  6. Gently stir in the chopped baby spinach and make four small wells in the vegetable mixture. Crack an egg into each well.
  7. Return the dish to the oven and bake for another 10-12 minutes, or until the eggs are cooked to your desired doneness (the whites should be set, but the yolks slightly runny for soft eggs).
  8. Remove from the oven and garnish with chopped fresh basil or chives, if desired.
  9. Serve immediately with crusty bread for dipping or over a bed of greens.

Servings and Timing

  • Servings: 4
  • Prep time: 10 minutes
  • Cooking time: 35-40 minutes
  • Total time: 45-50 minutes

Variations

  • Add protein: To make this dish more filling, consider adding some cooked sausage, or grilled chicken to the vegetable mixture before baking.
  • Use different cheese: If you’re not a fan of feta, try goat cheese, ricotta, or even mozzarella for a different flavor.
  • Add more veggies: Feel free to include other vegetables like zucchini, mushrooms, or olives for additional flavor and texture.
  • Spicy option: Increase the amount of red pepper flakes or add a few slices of jalapeño for extra heat.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Reheating: Reheat gently in the microwave or in a low-heat oven until warmed through. You may want to add a small splash of water to prevent the eggs from drying out.

FAQs

1. Can I use a different type of cheese?

Yes, you can substitute feta with other cheeses like goat cheese, ricotta, or mozzarella for a different flavor. Feta gives a salty, tangy flavor, so choose a cheese that complements the vegetables.

2. How do I get the eggs to cook perfectly?

For perfectly cooked eggs, keep an eye on them while baking. If you like soft, runny yolks, check the eggs around 10-12 minutes. If you prefer fully set yolks, bake a few minutes longer.

3. Can I make this dish ahead of time?

Yes, you can prepare the roasted vegetables and feta ahead of time, store them in the fridge, and bake the eggs just before serving. The vegetables and feta will last for up to 2 days in the fridge.

4. Can I use other vegetables?

Definitely! You can add zucchini, mushrooms, olives, or even kale instead of spinach for a variety of flavors and textures.

5. Can I cook the eggs separately and mix them into the vegetables?

Yes, you can scramble or fry the eggs separately and then mix them with the roasted vegetables and feta for a quicker preparation. However, baking the eggs in the dish gives a unique texture.

6. How can I make this dish spicier?

Add more red pepper flakes, or slice fresh chili peppers and add them to the vegetable mixture for extra heat.

7. Can I use frozen spinach instead of fresh?

Frozen spinach will work, but be sure to thaw and drain it well before adding it to the dish to avoid excess moisture.

8. Can I use a larger baking dish?

Yes, if you’re cooking for a larger group, feel free to use a larger baking dish. Just ensure the vegetables and feta are spread out evenly and that there is enough space for the eggs.

9. Can I make this recipe dairy-free?

Yes, you can use dairy-free cheese alternatives like vegan feta or other plant-based cheeses to make the dish dairy-free.

10. How do I know when the eggs are done?

The eggs are done when the whites are set and no longer runny, and the yolks are to your desired level of doneness. Check them at 10-12 minutes for soft eggs, and add a few extra minutes if you prefer firmer yolks.

Conclusion

Baked Feta Eggs is a satisfying and nutritious dish that’s bursting with flavor and easy to make. The combination of roasted vegetables, creamy feta, and perfectly baked eggs is a crowd-pleaser, whether you’re serving it for breakfast, brunch, or a light dinner. With endless variations and customization options, you can enjoy this dish time and time again. Enjoy it as is or pair it with your favorite bread or greens for a wholesome and delicious meal.

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Baked Feta Eggs

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Baked Feta Eggs combines roasted tomatoes, bell peppers, and feta cheese, with eggs baked to perfection for a creamy and flavorful dish. This meal is perfect for breakfast, brunch, or dinner and can be customized with your favorite ingredients.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 45-50 minutes
  • Yield: 4 servings
  • Category: Brunch
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

2 cups cherry or grape tomatoes

1 red bell pepper, diced

½ small red onion, diced

3 cloves minced garlic

8 ounces feta cheese

4 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon sea salt

½ teaspoon dried thyme

½ teaspoon ground black pepper

½ teaspoon red pepper flakes

1 cup chopped baby spinach

4 large eggs

Optional for topping: chopped fresh basil or fresh chives

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, combine cherry tomatoes, red bell pepper, onion, and garlic. Drizzle with 2 tablespoons of olive oil and sprinkle with oregano, salt, thyme, black pepper, and red pepper flakes. Toss to coat evenly.
  3. Place the block of feta cheese in the center of the dish surrounded by the vegetables. Drizzle the remaining 2 tablespoons of olive oil over the feta.
  4. Bake in the oven for 25-30 minutes, or until vegetables are softened and the feta is golden and slightly melted.
  5. Remove from the oven and stir the roasted vegetables and feta to create a creamy sauce.
  6. Stir in chopped baby spinach and make four small wells in the mixture. Crack an egg into each well.
  7. Return to the oven and bake for another 10-12 minutes or until the eggs are cooked to your desired doneness.
  8. Garnish with fresh basil or chives and serve with crusty bread or over greens.

Notes

For extra protein, consider adding cooked sausage, bacon, or grilled chicken to the vegetable mixture.

If you prefer a different cheese, try goat cheese, ricotta, or mozzarella.

Increase the heat by adding more red pepper flakes or fresh chili slices.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 280mg

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