Why You’ll Love This Recipe
- Simple ingredients you probably have on hand.
- Sweet and tangy flavor with a hint of garlic and optional heat.
- Versatile cooking methods bake or grill to suit your preference.
- Perfectly juicy chicken every time with minimal effort.
- Great for meal prep or family meals.
Ingredients
(Tip: Full list and measurements in the recipe card below.)
- 1 pound chicken breast or chicken thighs
- 3 tablespoons honey
- 3 tablespoons Dijon mustard (grainy Dijon preferred)
- 2 tablespoons olive oil
- 1 garlic clove, finely minced or grated
- Optional: ¼ teaspoon cayenne pepper (for a bit of heat)
- Freshly ground salt and black pepper
Directions
- Make the marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, garlic, cayenne pepper (if using), salt, and pepper until well combined.
- Marinate the chicken: Add chicken pieces to the marinade, coating evenly. Let marinate for at least 30 minutes, or up to 4 hours in the fridge for deeper flavor.
- Cook the chicken:
- Baking: Preheat oven to 400°F (200°C). Place chicken on a baking sheet lined with parchment paper or foil. Bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
- Grilling: Preheat grill to medium-high heat. Grill chicken for 6-8 minutes per side, until cooked through and nicely charred.
- Rest and serve: Let chicken rest for 5 minutes before slicing and serving.
Servings and timing
- Servings: Serves 3-4.
- Prep time: 10 minutes (plus marination).
- Cook time: 20-25 minutes.
- Total time: 30-35 minutes plus marinating.
Storage/Reheating
- Storage: Store leftover chicken in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently in a skillet or microwave to avoid drying out.
FAQs
Can I use chicken drumsticks or wings?
Yes, but adjust cooking time accordingly.
Is this recipe gluten-free?
Yes, as long as your mustard is gluten-free.
Can I make the marinade ahead?
Absolutely it can be made and stored for up to 3 days.
How spicy is the dish?
Mild, unless you add the optional cayenne pepper.
Can I skip the honey?
You can substitute with maple syrup or agave nectar.
Conclusion
This Baked or Grilled Honey Mustard Chicken recipe is an easy, crowd-pleasing meal with a perfect balance of sweet, tangy, and savory flavors. Whether baked or grilled, it’s juicy, flavorful, and sure to be a family favorite.
PrintBaked or Grilled Honey Mustard Chicken (With the Best Honey Mustard Marinade!)
Juicy chicken breasts or thighs coated in a sweet and tangy honey mustard marinade, then baked or grilled to perfection. This easy and flavorful dish is perfect for weeknight dinners or weekend cookouts.
- Prep Time: 10 minutes (plus marination)
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes plus marinating
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 pound chicken breast or chicken thighs.
3 tablespoons honey,3 tablespoons Dijon mustard (grainy Dijon preferred).
2 tablespoons olive oil,1 garlic clove, finely minced or grated.
Optional: ¼ teaspoon cayenne pepper (for a bit of heat),Freshly ground salt and black pepper
Instructions
In a bowl, whisk together honey, Dijon mustard, olive oil, garlic, cayenne pepper (if using), salt, and pepper until well combined.,Add chicken pieces to the marinade, coating evenly. Let marinate for at least 30 minutes, or up to 4 hours in the fridge for deeper flavor.,For baking: Preheat oven to 400°F (200°C). Place chicken on a baking sheet lined with parchment paper or foil. Bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).,For grilling: Preheat grill to medium-high heat. Grill chicken for 6-8 minutes per side, until cooked through and nicely charred.,Let chicken rest for 5 minutes before slicing and serving.
