Banana Pudding Greek Yogurt Bowl

Why You’ll Love This Recipe

This Banana Pudding Greek Yogurt Bowl offers all the flavor of banana pudding without the heavy calories and sugar. Greek yogurt provides a creamy base, packed with protein and probiotics, while the vanilla protein powder boosts the protein content even more. The natural sweetness of banana combines perfectly with the vanilla extract and graham cracker crumbs, making every spoonful feel like a treat. It’s quick to prepare, easily customizable, and a healthier way to satisfy your dessert cravings!

Ingredients

• ¾ cup 0% Greek yogurt (175g)
• 1 scoop vanilla protein powder (40g, whey or plant-based)
• 2 teaspoons vanilla extract
• 1 banana (140g)
• 1 tablespoon graham cracker crumbs (8g, from 1 graham cracker)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract. Stir well until the mixture is smooth and fully incorporated.
2. Peel and slice the banana. Set aside about 3-4 slices for topping.
3. Fold the remaining banana slices into the yogurt mixture.
4. Transfer the mixture into a bowl or dessert cup.
5. Top the yogurt bowl with the reserved banana slices and sprinkle the graham cracker crumbs over the top.
6. Serve immediately, or refrigerate for up to an hour before eating.

Servings and Timing

• Servings: 1
• Preparation Time: 5 minutes
• Total Time: 5 minutes

Variations

• Add Nut Butter: For added richness and flavor, try adding a spoonful of almond butter or peanut butter to the yogurt mixture.
• Use Different Fruit: You can swap the banana for other fruits like strawberries, blueberries, or peaches for a different twist.
• Make It Sweeter: If you like your pudding sweeter, add a drizzle of honey, maple syrup, or a sugar-free sweetener.
• Top with Nuts: For extra crunch, sprinkle chopped nuts like almonds, walnuts, or pecans on top.

Storage/Reheating

• Storage: This yogurt bowl is best enjoyed fresh. However, you can store leftovers in an airtight container in the fridge for up to 1 day.
• Reheating: There’s no need to reheat this dish, as it’s meant to be enjoyed cold.

FAQs

Can I use a different type of protein powder?

Yes, you can use plant-based protein powder or any other type of protein powder you prefer. Just make sure it blends well with the yogurt.

Is this recipe gluten-free?

Yes, as long as you use gluten-free graham crackers, this recipe is gluten-free.

Can I use flavored yogurt instead of plain Greek yogurt?

Yes, you can use flavored Greek yogurt if you want a sweeter version. Just be mindful of the added sugars in flavored yogurts.

How can I make this recipe dairy-free?

To make it dairy-free, use dairy-free yogurt (like almond or coconut yogurt) and a plant-based protein powder.

Can I prep this ahead of time?

Yes, you can prepare the yogurt mixture and refrigerate it until you’re ready to serve. Just add the banana and graham cracker crumbs right before eating for the best texture.

Can I add more graham cracker crumbs?

Definitely! If you love the crunch, feel free to add more graham cracker crumbs. You can also crush them into finer crumbs for a smoother texture.

How can I make this dessert more filling?

You can add chia seeds, flaxseeds, or a handful of granola to make it more filling and add extra fiber.

Can I use other sweeteners instead of vanilla protein powder?

If you prefer a sweeter base, you can use a natural sweetener like stevia, monk fruit, or a few drops of liquid sweetener along with plain Greek yogurt.

How can I make this more like a traditional banana pudding?

For a more traditional banana pudding texture, you can add some pudding mix (sugar-free or regular) to the Greek yogurt mixture and let it set in the fridge.

How long does this Banana Pudding Yogurt Bowl keep in the fridge?

For the best taste and texture, it’s recommended to eat the yogurt bowl within 24 hours. The banana may turn brown after a day, so it’s best to add it fresh.

Conclusion

This Banana Pudding Greek Yogurt Bowl is a healthier, protein-packed twist on the classic banana pudding. With its creamy texture, fresh banana slices, and nostalgic graham cracker crumbs, it’s a satisfying treat that’s perfect for any time of the day. Whether you’re enjoying it for breakfast, a snack, or dessert, this easy recipe is full of flavor and nutrition, making it the ideal way to indulge without the guilt!

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