Why You’ll Love This Recipe

Banana Split Chia Pudding brings the classic flavors of a banana split ice cream sundae into a healthy, creamy, and nutritious pudding form. With the natural sweetness of ripe banana and the richness of chia seeds, this pudding is both delicious and good for you. The combination of chia seeds, milk, and maple syrup offers fiber, healthy fats, and a touch of sweetness, while the mashed banana gives it a smooth, fruity base. This pudding is a great breakfast, snack, or even a light dessert. Best of all, it’s incredibly easy to make and can be customized with your favorite toppings.

Ingredients

• 2 Tbsp chia seeds
• ½ cup milk
• 2 tsp maple syrup
• ½ tsp vanilla extract
• ½ ripe banana, mashed

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a small bowl or jar, combine the chia seeds, milk, maple syrup, and vanilla extract.
2. Stir the mixture well to ensure the chia seeds are evenly distributed in the liquid.
3. Mash the banana in a separate bowl and then add it to the chia mixture. Stir to combine, ensuring the banana is fully incorporated.
4. Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
5. After chilling, give the pudding a good stir. If it’s too thick, you can add a little extra milk to reach your desired consistency.
6. Serve chilled and enjoy! You can also top it with additional sliced banana, a drizzle of chocolate syrup, or chopped nuts for a more decadent treat.

Servings and Timing

• Servings: This recipe makes 1 serving.
• Total Time: Prep time is about 5 minutes, plus chilling time (2 hours or overnight).

Variations

• Dairy-Free: Use almond milk, coconut milk, or oat milk to make this pudding dairy-free.
• Toppings: Add your favorite toppings such as chocolate chips, chopped nuts (like walnuts or almonds), or a drizzle of peanut butter for extra flavor and texture.
• Sweetener Options: Swap maple syrup for honey, agave nectar, or stevia, depending on your sweetness preference.
• Frozen Fruit: For an even more indulgent treat, blend in some frozen berries or add a few pieces of diced frozen banana for a thicker, ice-cream-like texture.

Storage/Reheating

• Storage: Store leftover Banana Split Chia Pudding in an airtight container in the refrigerator for up to 3 days.
• Reheating: This pudding is best enjoyed cold. If it thickens too much, simply stir in a bit more milk to achieve your desired texture.

FAQs

How long should I let the chia pudding chill?

Chia pudding should chill for at least 2 hours to fully thicken, but overnight is ideal for a thicker and creamier consistency.

Can I use a different type of milk?

Yes! You can use any type of milk such as almond milk, coconut milk, or oat milk to suit your dietary preferences.

Can I add more banana for a stronger banana flavor?

Yes, you can add more mashed banana to intensify the banana flavor. Just keep in mind that adding too much might alter the pudding’s texture.

Is this recipe vegan?

Yes, as long as you use maple syrup as the sweetener and a plant-based milk, this recipe is fully vegan.

How do I make the pudding thicker?

To make the pudding thicker, simply add more chia seeds. If it becomes too thick, just add more milk to adjust the consistency.

How long will this pudding last in the fridge?

Banana Split Chia Pudding will last for up to 3 days in the refrigerator when stored in an airtight container.

Can I use frozen bananas instead of fresh ones?

Yes, you can use frozen bananas. Just make sure to thaw them before mashing and adding them to the mixture.

Can I make this recipe ahead of time?

Yes! This pudding is great for meal prep. Make it the night before and it will be ready for a quick and healthy breakfast or snack the next day.

Can I top this pudding with chocolate syrup?

Absolutely! A drizzle of chocolate syrup on top would give it that classic banana split feel.

Can I use a different sweetener?

Yes, you can substitute maple syrup with honey, agave nectar, or your preferred sweetener, adjusting to taste.

Conclusion

Banana Split Chia Pudding is a delicious and nutritious way to enjoy the classic flavor combination of bananas and cream in a healthier form. With the natural sweetness of ripe bananas and the creamy texture from the chia seeds, this pudding is a satisfying and guilt-free treat. It’s easy to make, customizable, and perfect for a quick breakfast, snack, or dessert. Give it a try and enjoy this healthy twist on a beloved classic!

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