Why You’ll Love This Recipe

This Air Fryer Cabbage Steak recipe is incredibly easy to make and packed with flavor. The air fryer gives the cabbage a crispy, golden edge while keeping the inside tender. The seasoning mix of garlic, onion powder, paprika, salt, and pepper adds a perfect balance of savory and smoky notes. It’s an ideal low-carb, keto-friendly side dish or a healthy addition to any meal. Plus, it’s ready in less than 20 minutes!

Ingredients

• 1/2 Cabbage Head
• 1/2 Lemon
• 1 teaspoon Oil
• 1 teaspoon Granulated Garlic
• 1 teaspoon Onion Powder
• 1/2 teaspoon Paprika
• 1/2 teaspoon Salt
• 1/2 teaspoon Black Pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the cabbage: Cut the cabbage in half and remove the core. Then, slice each half into about 1-inch thick “steaks” or rounds.
2. Season the cabbage: In a small bowl, combine the oil, granulated garlic, onion powder, paprika, salt, and black pepper. Brush this seasoning mixture evenly on both sides of the cabbage steaks.
3. Air fry the cabbage: Preheat your air fryer to 375°F (190°C). Place the cabbage steaks in the air fryer basket, making sure they are not overlapping for even cooking. Air fry for 10-12 minutes, flipping halfway through, until the cabbage is golden brown and crispy on the edges.
4. Finish with lemon: After the cabbage steaks are cooked, squeeze fresh lemon juice over the top for a bright, tangy flavor boost.
5. Serve: Remove the cabbage steaks from the air fryer and serve immediately as a side dish or a light main course.

Servings and Timing

• Servings: 2-4 (depending on portion size)
• Preparation time: 5 minutes
• Cooking time: 10-12 minutes
• Total time: 15-17 minutes

Variations

• Cheese topping: Sprinkle some grated Parmesan or your favorite cheese on the cabbage steaks for the last 2 minutes of air frying to get a melty, cheesy crust.
• Spicy version: Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a little heat.
• Herbed cabbage: Try adding fresh or dried herbs like thyme, rosemary, or oregano for an aromatic twist.
• Balsamic glaze: Drizzle balsamic glaze over the cabbage steaks just before serving for a sweet and tangy finish.

Storage/Reheating

If you have leftover cabbage steaks, store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for 3-5 minutes to restore some of their crispy texture.

FAQs

Can I use the whole cabbage for this recipe?

Yes, you can use the entire cabbage head, but the recipe is written for half of a cabbage. If you’re making more steaks, you’ll need to adjust the seasoning and cooking time accordingly.

Can I make these cabbage steaks in the oven instead of the air fryer?

Yes, you can bake the cabbage steaks in a preheated oven at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

How do I cut the cabbage into steaks?

Cut the cabbage head in half, remove the core, and then slice each half into thick, 1-inch slices. This will give you the “steaks” that hold together during cooking.

Can I use other seasonings?

Absolutely! You can adjust the seasoning to your preference. Try adding smoked paprika for a more intense smoky flavor or swap the onion powder for some fresh garlic for added punch.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan, as it contains no animal products. Just make sure to skip any cheese toppings to keep it plant-based.

Can I cook the cabbage steaks without oil?

While oil helps to create a crispy texture, you can omit it for a lighter option. You might need to adjust the cooking time slightly, as the cabbage will cook faster without the oil.

Is this recipe keto-friendly?

Yes! This Air Fryer Cabbage Steak is perfect for keto and low-carb diets, as cabbage is low in carbs and high in fiber.

Can I add other vegetables to the air fryer with the cabbage steaks?

Yes, other vegetables like carrots, bell peppers, or zucchini can be cooked alongside the cabbage steaks in the air fryer. Just make sure to adjust the cooking time for any additional veggies.

What should I serve with these cabbage steaks?

These cabbage steaks pair well with grilled meats, roasted chicken, or as a side to a hearty salad. You can also enjoy them on their own with a dipping sauce.

Conclusion

Air Fryer Cabbage Steaks are an easy, healthy, and flavorful way to enjoy cabbage in a whole new way. The combination of crispy edges, tender centers, and flavorful seasoning makes these cabbage steaks the perfect side dish for any meal. With minimal ingredients and quick cooking time, this recipe is an effortless addition to your weekly meal rotation. Whether you’re following a keto diet or just looking for a delicious vegetable side, these cabbage steaks will hit the spot!

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