These bite-sized homemade Twix bars are a gluten-free, no-bake treat that combines a soft cookie base, a gooey caramel layer, and a smooth chocolate topping. I love making these because they satisfy my sweet tooth without being overly complicated, and they’re perfect to keep in the freezer for when I need a quick snack or dessert.

Why You’ll Love This Recipe

I like that this recipe gives me all the flavors of a classic Twix bar but in a healthier, gluten-free version. The cookie layer is soft yet slightly crumbly, the almond butter caramel is rich and creamy, and the chocolate topping adds the perfect finishing touch. I also appreciate how versatile the recipe is since I can make it vegan or low sugar depending on my needs. These bars are also bite-sized, making them easy to grab and enjoy anytime.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

Cookie Layer
½ cup (56 grams) fine blanched almond flour
½ cup (60 grams) vanilla or plain plant protein powder or gluten free oat flour
5 Tablespoons melted butter plus 1 Tablespoon refined coconut oil, melted (or 5 Tablespoons melted coconut oil for vegan option)
3 Tablespoons maple syrup

Caramel Layer
½ cup creamy almond butter (125 grams)
¼ cup refined coconut oil
¼ cup maple syrup
1 teaspoon vanilla extract
Pinch salt

Chocolate Layer
4 ounces dark chocolate chips or chocolate bar (see notes for dairy free and low sugar option)
1 Tablespoon refined coconut oil
¼ teaspoon flakey sea salt

Directions

  1. I start with the cookie layer by mixing almond flour, protein powder (or oat flour), melted butter, coconut oil, and maple syrup until I get a soft dough. I press it firmly into a lined baking dish and place it in the freezer to set.
  2. For the caramel layer, I combine almond butter, coconut oil, maple syrup, vanilla extract, and a pinch of salt in a saucepan over low heat. I stir until smooth and creamy, then pour it over the cookie base. I freeze it again until firm.
  3. To make the chocolate layer, I melt chocolate chips with coconut oil until smooth. I spread this evenly over the caramel layer and sprinkle with flakey sea salt.
  4. I let it set in the freezer until firm, then cut it into bite-sized bars before serving.

Servings and Timing

This recipe makes about 16 bite-sized bars. It usually takes me around 20 minutes to prepare and another 1–2 hours for chilling and setting time.

Variations

I sometimes swap almond butter for peanut butter for a more classic candy bar flavor. For a vegan option, I stick to coconut oil instead of butter and use dairy-free chocolate. If I want to reduce the sugar, I go with sugar-free maple syrup and low-sugar chocolate. I also like to add crushed nuts on top of the chocolate layer for extra crunch.

Storage/Reheating

I keep these bars stored in an airtight container in the freezer for up to 3 months. When I want one, I just take it out and let it sit at room temperature for a few minutes before eating. I don’t recommend microwaving them since the layers can melt unevenly.

FAQs

Can I use peanut butter instead of almond butter?

Yes, I often swap almond butter with peanut butter when I want a stronger, more classic candy bar flavor.

Do I have to use protein powder in the cookie layer?

No, I can replace it with gluten-free oat flour for a softer, more traditional cookie base.

What kind of chocolate works best?

I like using dark chocolate chips, but a chopped chocolate bar also works well. For dairy-free or low sugar, I use specialty chocolate.

How do I keep the bars from crumbling?

Pressing the cookie layer firmly into the pan and freezing it long enough before adding the next layer helps keep them intact.

Can I make these vegan?

Yes, I replace the butter with coconut oil and choose dairy-free chocolate.

Can I make them nut-free?

I replace almond butter with sunflower seed butter and almond flour with oat flour to keep them nut-free.

How small should I cut the bars?

I usually cut them into about 1-inch squares, which makes them bite-sized and easy to eat.

Can I double the recipe?

Yes, I just use a larger pan and double all the ingredients. The chilling time might be a little longer.

Do I need to refrigerate them, or is freezing better?

I prefer freezing since it keeps the layers firm, but refrigeration works if I plan to eat them within a week.

Can I add toppings besides sea salt?

Yes, I sometimes add crushed nuts, shredded coconut, or even a drizzle of extra chocolate for variety.

Conclusion

I love how these bite-sized homemade Twix bars combine simple ingredients into such a satisfying treat. They’re rich, chocolatey, and just the right amount of indulgent while still being gluten-free and customizable. Whether I keep them in the freezer for quick snacks or serve them as a healthier dessert, they always disappear fast.

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Bite-Sized Homemade Twix Bars (Gluten-Free)

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Bite-sized homemade Twix bars with a gluten-free cookie base, creamy almond butter caramel, and a rich chocolate topping. No-bake, easy to make, and perfect for storing in the freezer for a quick sweet treat.

  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 20 minutes (including chilling)
  • Yield: 16 bite-sized bars
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

½ cup (56 g) fine blanched almond flour

½ cup (60 g) vanilla or plain plant protein powder or gluten-free oat flour

5 tbsp melted butter plus 1 tbsp refined coconut oil, melted (or 5 tbsp melted coconut oil for vegan option)

3 tbsp maple syrup

½ cup (125 g) creamy almond butter

¼ cup refined coconut oil

¼ cup maple syrup

1 tsp vanilla extract

Pinch of salt

4 oz dark chocolate chips or chocolate bar

1 tbsp refined coconut oil

¼ tsp flakey sea salt

Instructions

  1. In a bowl, mix almond flour, protein powder (or oat flour), melted butter, coconut oil, and maple syrup until a soft dough forms. Press into a lined baking dish and freeze until firm.
  2. For the caramel layer, heat almond butter, coconut oil, maple syrup, vanilla extract, and salt in a saucepan over low heat until smooth. Pour over the cookie layer and freeze until set.
  3. Melt chocolate chips with coconut oil until smooth. Spread over the caramel layer and sprinkle with flakey sea salt.
  4. Freeze until firm, then cut into 1-inch bite-sized bars before serving.

Notes

Swap almond butter with peanut butter for a classic flavor.

Use coconut oil and dairy-free chocolate for a vegan version.

Store in the freezer for up to 3 months in an airtight container.

Let bars sit at room temperature for a few minutes before eating.

Add crushed nuts, shredded coconut, or extra chocolate drizzle for variation.

Nutrition

  • Serving Size: 1 bar
  • Calories: 160
  • Sugar: 8 g
  • Sodium: 45 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 5 mg

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