Blood Orange Salad

Why You’ll Love This Recipe

I like this recipe because it’s simple to prepare yet looks beautiful on the table. The colors are striking, and the flavors work so well together sweet, tangy, creamy, and peppery all in one bite. I enjoy making it for a quick lunch, a side dish, or even as a starter for a dinner party.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

2 tablespoons extra virgin olive oil
2 teaspoons fresh lime juice
Zest of 1 lime
2 teaspoons honey
½ teaspoon sea salt
¼ teaspoon ground black pepper
5 cups baby greens spring mix or arugula/spinach mix
3 blood oranges peeled and sliced into small pieces
1 shallot peeled and thinly sliced
1 avocado peeled and sliced
⅓ cup crumbly feta cheese

Directions

1. I start by whisking together olive oil, lime juice, lime zest, honey, sea salt, and black pepper in a small bowl to make the dressing.
2. In a large bowl, I add the baby greens and toss them lightly with the dressing.
3. I arrange the blood orange pieces, shallot slices, and avocado over the greens.
4. I sprinkle the salad with feta cheese for a tangy finish.
5. I serve immediately so the greens stay crisp and fresh.

Servings and Timing

This recipe makes about 4 servings. It takes around 10 minutes to prepare, making it an easy and quick option for meals.

Variations

Sometimes I add toasted walnuts or almonds for extra crunch. If I want more protein, I top it with grilled chicken or shrimp. I also like swapping the feta for goat cheese when I want a creamier bite. For a sweeter variation, I drizzle a little balsamic glaze over the salad.

Storage/Reheating

I prefer to serve this salad fresh, but I can prepare the dressing in advance and store it in the fridge for up to 3 days. The greens and toppings keep well if stored separately, but once dressed, the salad should be eaten right away.

FAQs

Can I make this salad ahead of time?

Yes, I prep the dressing and chop the ingredients ahead, but I assemble right before serving.

Can I use regular oranges instead of blood oranges?

Yes, but blood oranges give a more vibrant color and unique flavor.

What can I substitute for feta cheese?

I sometimes use goat cheese, blue cheese, or even shaved parmesan.

How do I keep the avocado from browning?

I slice it right before serving or toss it lightly with lime juice.

Can I use red onion instead of shallot?

Yes, thinly sliced red onion works as a sharper alternative.

Is there a nut-free option for added crunch?

Yes, I use pumpkin seeds or sunflower seeds instead of nuts.

Can I make this salad vegan?

Yes, I swap the honey for maple syrup and omit or replace the feta with a plant-based cheese.

What greens work best?

I like spring mix, arugula, or baby spinach, but kale also works if massaged first.

Can I double this recipe for a crowd?

Yes, I easily double or triple it for larger gatherings.

What wine pairs best with this salad?

I enjoy pairing it with a crisp Sauvignon Blanc or a light rosé.

Conclusion

Blood orange salad is one of my favorite ways to enjoy a fresh and colorful dish that feels both healthy and indulgent. With its mix of sweet citrus, creamy avocado, and tangy feta, it’s always a refreshing addition to any meal.

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