Why You’ll Love This Recipe

Blueberry Chia Pudding is a delicious, nutritious treat that’s as satisfying as it is easy to make. Packed with fiber, antioxidants, and healthy fats from the chia seeds, this pudding is not only tasty but also supports your overall health. The natural sweetness of blueberries and maple syrup perfectly complements the creamy texture of chia, making it an ideal breakfast, snack, or light dessert. With minimal ingredients and prep time, this pudding can be made ahead of time, making it a perfect option for busy mornings or meal prepping for the week.

Ingredients

• 2 Tbsp chia seeds
• ½ cup milk
• ½ cup blueberries (fresh or frozen)
• 2 tsp maple syrup
• ½ tsp vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a small bowl, combine the chia seeds, milk, maple syrup, and vanilla extract.
2. Stir the mixture well to ensure the chia seeds are evenly distributed throughout the liquid.
3. Gently fold in the blueberries. If using frozen blueberries, you can either thaw them first or add them directly to the pudding for a burst of coolness.
4. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and create a pudding-like texture.
5. Once the pudding has set, give it a good stir. If the pudding has thickened too much, add a splash more milk to reach your desired consistency.
6. Serve chilled and enjoy!

Servings and Timing

• Servings: This recipe makes 1 serving.
• Total Time: Prep time is about 5 minutes, plus chilling time (2 hours or overnight).

Variations

• Dairy-Free: Use almond milk, coconut milk, or oat milk to make the pudding dairy-free.
• Sweetener Alternatives: If you prefer a different sweetener, feel free to substitute maple syrup with honey, agave nectar, or stevia.
• Tropical Twist: Add a handful of chopped mango or pineapple for a tropical fruit variation.
• Crunchy Topping: Top with granola, nuts, or shredded coconut for a crunchy texture.

Storage/Reheating

• Storage: Store leftover blueberry chia pudding in an airtight container in the refrigerator for up to 3 days.
• Reheating: This pudding is best enjoyed cold. If it thickens too much, simply stir in a little more milk before serving.

FAQs

How long does chia pudding need to set?

Chia pudding needs at least 2 hours to set, but overnight is ideal for a thicker, creamier texture.

Can I use frozen blueberries?

Yes, frozen blueberries work well in this recipe. You can either thaw them first or add them directly to the pudding mixture for extra freshness.

Can I use a different milk?

Yes, feel free to use any milk alternative, such as almond milk, coconut milk, or oat milk, to suit your taste or dietary preferences.

How can I make the pudding thicker?

If you like your chia pudding thicker, simply add more chia seeds. If it’s too thick, add a little extra milk to thin it out to your preferred consistency.

Can I make this ahead of time?

Yes, this pudding is perfect for meal prep! You can make it the night before or in the morning for an easy grab-and-go breakfast or snack.

How long will the chia pudding last in the fridge?

Blueberry chia pudding will last for up to 3 days in the fridge when stored in an airtight container.

Can I add other fruits to this pudding?

Absolutely! You can add other fruits like raspberries, strawberries, or blackberries to complement the blueberries or switch it up.

Is this recipe vegan?

Yes, as long as you use plant-based milk and maple syrup, this recipe is completely vegan.

Can I use other sweeteners?

Yes, you can substitute maple syrup with honey, agave nectar, or any other sweetener of your choice. Adjust the sweetness to your liking.

How do I know when the chia pudding is ready?

The chia pudding is ready when it has thickened and taken on a pudding-like consistency. The chia seeds should have absorbed the liquid and softened.

Conclusion

Blueberry Chia Pudding is a nutritious and delicious way to enjoy the goodness of chia seeds, fresh fruit, and a touch of sweetness. Whether you’re looking for a quick breakfast, a healthy snack, or a light dessert, this pudding is the perfect choice. With minimal ingredients, easy preparation, and a burst of blueberry flavor, it’s a recipe you’ll want to make again and again.

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