Blueberry Oat Muffins for Healthy Mornings

These Blueberry Oat Muffins are hearty, wholesome, and just the right amount of sweet. I love how the oats give them a chewy, satisfying texture while the blueberries add bursts of freshness. They’re perfect for a quick breakfast, snack, or even a healthy treat on the go.

Why You’ll Love This Recipe

I love this recipe because it balances nutrition and flavor so well. The combination of whole wheat flour, oats, and blueberries makes these muffins filling, while the brown sugar and cinnamon add warmth and sweetness. They’re easy to make, freezer-friendly, and always leave me feeling satisfied without being overly heavy.

Ingredients

▢1 cup milk dairy, almond, milk of choice
▢1 cup old fashioned oats
▢3/4 cup unbleached all-purpose flour
▢1/2 cup whole wheat flour
▢1/2 cup brown sugar
▢2 teaspoons baking powder
▢1/2 teaspoon baking soda
▢1/2 teaspoon ground cinnamon
▢1/2 teaspoon salt
▢1/2 cup butter melted and cooled slightly
▢2 large eggs
▢1 1/2 cups blueberries fresh or frozen

(Note: All ingredient amounts are listed in the recipe card below.)

Directions

1. I preheat my oven to 375°F (190°C) and line a muffin tin with paper liners or grease lightly.
2. In a small bowl, I combine the milk and oats and let them soak for about 10 minutes.
3. In a large mixing bowl, I whisk together the all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
4. I stir the melted butter and eggs into the soaked oats until smooth.
5. I add the wet mixture to the dry ingredients, stirring gently until just combined.
6. I fold in the blueberries, being careful not to overmix.
7. I divide the batter evenly among the muffin cups, filling them about 3/4 full.
8. I bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
9. I let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.

Servings and Timing

This recipe makes about 12 muffins. It takes 15 minutes to prepare and 18–22 minutes to bake.

Variations

Sometimes I add chopped nuts, like walnuts or pecans, for extra crunch. If I want more sweetness, I sprinkle a little turbinado sugar on top before baking. For a citrus twist, I mix in lemon zest with the batter. When I’m craving a bit more indulgence, I stir in a handful of dark chocolate chips along with the blueberries.

Storage/Reheating

I store these muffins in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days. To reheat, I warm them in the microwave for 15–20 seconds or in a 300°F oven for about 5 minutes. I also freeze them for up to 2 months, thawing overnight or microwaving straight from the freezer.

FAQs

Can I use quick oats instead of old-fashioned oats?

Yes, but the texture will be softer and less chewy.

Can I use only all-purpose flour?

Yes, I can, but I like the added nutrition and flavor from whole wheat flour.

Do frozen blueberries work?

Yes, I use them straight from the freezer without thawing.

Can I make these muffins dairy-free?

Yes, I use almond milk and replace butter with coconut oil or a dairy-free butter substitute.

Can I reduce the sugar?

Yes, I sometimes cut the brown sugar to 1/3 cup for a less sweet muffin.

How do I keep blueberries from sinking?

I toss them lightly in flour before folding them into the batter.

Can I add protein powder?

Yes, I mix in a scoop of vanilla protein powder and reduce the flour slightly.

Can I bake these as mini muffins?

Yes, I bake them in a mini muffin pan for about 12–14 minutes.

Can I make them egg-free?

Yes, I replace each egg with a flax egg or another egg substitute.

Do these muffins freeze well?

Yes, they freeze beautifully and taste fresh after a quick reheat.

Conclusion

These Blueberry Oat Muffins are one of my favorite healthy morning recipes because they’re hearty, flavorful, and easy to grab when I’m on the go. I love how the oats and whole wheat flour make them filling, while the blueberries add natural sweetness. Whether fresh out of the oven or reheated from the freezer, they always make mornings feel a little brighter.

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