Broccoli Cheddar Baked Egg Bites with Cottage Cheese

Why You’ll Love This Recipe

• High-protein and low-carb for sustained energy
• Creamy texture thanks to cottage cheese
• Loaded with nutrient-rich vegetables
• Easy to make ahead and reheat
• Perfectly portioned for breakfast or snacks
• Versatile and customizable with your favorite veggies and cheeses

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 9 large eggs
• 1 cup cottage cheese
• 1 cup cheddar cheese, divided
• 1 teaspoon black pepper
• ½ teaspoon salt
• 1 head broccoli, chopped
• 1 cup spinach, chopped

Directions

1. Preheat your oven to 350°F (175°C). Grease or line a muffin tin with silicone liners.
2. In a large bowl, whisk together the eggs, cottage cheese, half of the cheddar cheese, black pepper, and salt until smooth.
3. Stir in the chopped broccoli and spinach until evenly combined.
4. Pour the egg mixture evenly into the muffin tin cups, filling about ¾ full.
5. Sprinkle the remaining cheddar cheese on top of each egg bite.
6. Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
7. Let cool for a few minutes before removing from the tin.

Servings and Timing

• Makes approximately 12 egg bites
• Prep time: 10 minutes
• Bake time: 20-25 minutes
• Total time: Approximately 35 minutes

Variations

• Add diced bell peppers, onions, or mushrooms for extra flavor.
• Use feta or mozzarella cheese instead of cheddar.
• Season with garlic powder, paprika, or herbs like parsley or chives.
• Swap broccoli for kale or asparagus.
• Make it dairy-free by substituting cottage cheese and cheddar with vegan alternatives.

Storage/Reheating

• Store egg bites in an airtight container in the refrigerator for up to 4 days.
• Reheat in the microwave for 20-30 seconds or warm in the oven until heated through.
• Freeze leftover egg bites individually wrapped for up to 2 months. Thaw before reheating.

FAQs

Can I make these egg bites ahead of time?

Yes, they’re perfect for meal prepping and store well in the fridge or freezer.

Can I use frozen broccoli or spinach?

Yes, but thaw and drain excess water before adding to avoid sogginess.

Are these egg bites gluten-free?

Yes, the recipe contains no gluten ingredients.

Can I use other cheeses?

Absolutely, cheeses like feta, mozzarella, or pepper jack work well.

How do I prevent the egg bites from drying out?

Don’t overbake and ensure there’s enough moisture from cottage cheese.

How long do they last in the fridge?

They stay fresh for up to 4 days refrigerated.

Can I freeze them?

Yes, freeze individually wrapped for up to 2 months.

Can I make these vegan?

You can try vegan egg substitutes and dairy-free cheeses, but texture will vary.

What size muffin tin should I use?

A standard 12-cup muffin tin works best for evenly sized egg bites.

Conclusion

Broccoli Cheddar Baked Egg Bites with Cottage Cheese are a delicious, nutritious, and convenient way to enjoy a wholesome breakfast or snack. With simple ingredients and easy preparation, these egg bites are perfect for busy mornings or meal prep. Packed with protein and veggies, they will keep you full and satisfied while delivering great flavor in every bite.

Print