Broccoli Cheese Bites

Why You’ll Love This Recipe

This recipe is a delicious way to sneak veggies into your diet while enjoying a satisfying cheesy flavor. The combination of chickpeas and quinoa offers great plant-based protein and fiber, while the broccoli adds nutrients and texture. They’re easy to make, gluten-free, and can be baked or pan-fried for a crispy outside and tender inside.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 15 oz can chickpeas (about 1 ½ cups), drained and rinsed
• 1 ½ cups cooked quinoa
• 1 ½ cups chopped broccoli, boiled and drained
• 1 cup mature cheddar cheese, shredded
• 2 teaspoons garlic powder
• 1 teaspoon thyme
• 1 teaspoon basil
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ – 1 cup water (adjust as needed for consistency)

Directions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
3. Add the cooked quinoa, boiled broccoli, shredded cheddar, and all the spices (garlic powder, thyme, basil, onion powder, salt, and pepper).
4. Gradually add water, starting with ½ cup, mixing well until the mixture holds together but isn’t too wet. Add more water if needed.
5. Using your hands or a small scoop, form the mixture into bite-sized balls or patties and place them on the prepared baking sheet.
6. Bake for 20-25 minutes, flipping halfway through, until the bites are golden and firm.
7. Allow to cool slightly before serving.

Servings and timing

Makes about 20-24 broccoli cheese bites.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

• Swap cheddar for mozzarella or pepper jack for a different cheese flavor.
• Add finely chopped onions or bell peppers for extra texture.
• Incorporate a tablespoon of nutritional yeast for a cheesy, umami boost.
• Use fresh herbs like parsley or chives instead of dried for brighter flavor.
• For a spicier kick, add a pinch of cayenne pepper or chili flakes.

Storage/reheating

Store leftover bites in an airtight container in the refrigerator for up to 4 days. To reheat, bake at 350°F (175°C) for 8-10 minutes or microwave until warmed through. You can also freeze cooked bites for up to 2 months; thaw and reheat before serving.

FAQs

Can I use canned quinoa instead of cooked?

Quinoa is typically cooked fresh from dry grains. Canned quinoa is rare, so cooking it fresh is best.

Are these bites gluten-free?

Yes, all ingredients used are naturally gluten-free.

Can I bake these bites instead of frying?

Yes, baking is recommended for a healthier option and easy cleanup.

Can I use fresh broccoli instead of boiled?

Yes, just steam or boil the broccoli until tender before using.

How do I prevent the bites from falling apart?

Make sure the mixture is well combined and moist but not too wet; adding water gradually helps control consistency.

Can I add an egg as a binder?

This recipe doesn’t require eggs, but adding one can help bind the mixture if desired.

Are these suitable for meal prep?

Yes, they store well in the fridge and freezer, making them ideal for meal prep.

Can I make these vegan?

Use a vegan cheese alternative to keep the recipe fully plant-based.

Can I add other vegetables?

Yes, finely grated carrots, zucchini, or spinach work well mixed in.

How should I serve these bites?

Serve with dips like hummus, ranch, or a spicy mayo for extra flavor.

Conclusion

Broccoli Cheese Bites are a tasty, nutrient-dense snack that combines the goodness of chickpeas, quinoa, and broccoli with rich cheddar cheese and flavorful herbs. Perfect as a healthy appetizer or on-the-go snack, they’re easy to make and sure to please both kids and adults alike. Give this recipe a try for a wholesome bite full of flavor and texture.

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