Bulletproof Tea

Bulletproof tea is a rich, energizing drink made by blending brewed tea with healthy fats. I love how it gives me a smooth energy boost without the jitters and keeps me feeling full for hours. It’s a great alternative to coffee, especially when I want something lighter yet still satisfying.

Why You’ll Love This Recipe

I love this recipe because it turns a simple cup of tea into a creamy, nourishing drink. The butter and MCT oil add healthy fats that provide sustained energy, while the tea gives a gentle lift. I also appreciate how customizable it is—I can make it with green, black, or white tea and adjust the sweetness to suit my taste.

Ingredients

1 bag Tea green tea, black or white tea
1 cup Freshly Boiled Water
1 tablespoon Unsalted Butter or cocoa butter if vegan bulletproof tea
1 tablespoon MCT oil or extra virgin coconut oil

Optional sugar free keto sweetener
1-2 drops Stevia Drops or 1-2 tablespoon erythritol

(Note: All ingredient amounts are listed in the recipe card below.)

Directions

1. I start by steeping the tea bag in freshly boiled water for 3–5 minutes, depending on how strong I want it.
2. I remove the tea bag and pour the hot tea into a blender.
3. I add the butter (or cocoa butter), MCT oil (or coconut oil), and sweetener if I want it sweeter.
4. I blend on high for 20–30 seconds until the tea looks frothy and creamy.
5. I pour it into a mug and enjoy immediately.

Servings and Timing

This recipe makes 1 serving. It takes about 5 minutes in total, including brewing and blending.

Variations

I sometimes add a pinch of cinnamon or turmeric for extra flavor and health benefits. For a creamier version, I use a splash of unsweetened almond milk or coconut milk. If I’m in the mood for something indulgent, I blend in a teaspoon of unsweetened cocoa powder.

Storage/Reheating

I make bulletproof tea fresh each time because the fats tend to separate if left to sit. If I need to prepare ahead, I store it in a thermos and give it a good shake before drinking. Reheating gently on the stove works too, but I avoid microwaving as it can change the texture.

FAQs

Do I need a blender?

Yes, blending is what makes it frothy and creamy. Without it, the fats separate.

Can I make this vegan?

Yes, I use cocoa butter and coconut oil instead of butter.

Will this break my fast?

Yes, since it contains fats, it technically breaks a fast, but it works well for intermittent fasting with fat allowance.

Is this better than bulletproof coffee?

It depends on my mood—I like tea for a lighter, gentler boost compared to coffee.

Can I use ghee instead of butter?

Yes, ghee works beautifully and adds a nutty flavor.

What’s the best tea to use?

I enjoy it with green tea for a clean taste, black tea for richness, or white tea for something delicate.

Can I add protein powder?

Yes, I sometimes blend in a scoop of unsweetened protein powder for a more filling drink.

Does it taste oily?

No, when blended properly, it turns creamy and frothy instead of oily.

Can I make a larger batch?

Yes, I scale up the ingredients and blend, but I prefer making it fresh for the best texture.

Conclusion

I love starting my day with bulletproof tea because it’s creamy, energizing, and keeps me full longer than plain tea. With just a few simple ingredients, I can make a warm drink that supports both my energy and focus, all while fitting perfectly into a keto lifestyle.

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