Carrot Cake Overnight Oats

Why You’ll Love This Recipe

This recipe is perfect for busy mornings, as everything is prepared the night before. The oats are infused with warm spices, carrots, raisins, and pecans for texture and flavor, while the cheesecake white chocolate ganache adds a decadent touch. It’s filling, high in protein, and naturally sweet without being heavy, making it a great way to start the day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the oats:

• 1/2 cup certified gluten-free oats
• 1/2 cup almond milk
• 1 teaspoon chia seeds
• 1/2 scoop vanilla protein powder
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 2 tablespoons shredded carrots
• 1 tablespoon pecans, chopped
• 1 tablespoon raisins

For the cheesecake white chocolate ganache:

• 1/3 cup Greek yogurt
• 2 tablespoons white chocolate chips
• 1 1/2 tablespoons cream cheese

Directions

1. In a jar or airtight container, combine oats, almond milk, chia seeds, protein powder, cinnamon, nutmeg, shredded carrots, pecans, and raisins. Stir well to mix.
2. Cover and refrigerate overnight, or at least 4–6 hours, until oats are softened and mixture thickens.
3. To make the cheesecake white chocolate ganache, melt the white chocolate chips gently in the microwave or over a double boiler.
4. Stir the melted chocolate into Greek yogurt along with the cream cheese until smooth and creamy.
5. In the morning, stir the oat mixture and spoon it into a serving jar or bowl.
6. Top with the cheesecake ganache, additional chopped pecans, or a sprinkle of cinnamon if desired.

Servings and timing

This recipe makes 1 serving.
Prep time: 10 minutes
Chill time: 6–8 hours
Total time: 6 hours 10 minutes

Variations

• Swap almond milk for oat, coconut, or dairy milk.
• Use walnuts instead of pecans for a different crunch.
• Add shredded coconut for extra carrot cake flavor.
• Replace raisins with dried cranberries or chopped dates.
• Make it vegan by using dairy-free yogurt, cream cheese, and white chocolate.

Storage/Reheating

Store the prepared oats in an airtight container in the refrigerator for up to 3 days. The cheesecake ganache can be made ahead and stored separately, then added just before serving. These oats are meant to be enjoyed cold but can be warmed slightly if preferred.

FAQs

Can I make this without protein powder?

Yes, simply omit it and slightly reduce the almond milk to maintain thickness.

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and may need less soak time.

Is there a way to make this lower in sugar?

Skip the raisins or use unsweetened dried fruit, and choose sugar-free white chocolate.

Can I meal prep multiple servings?

Absolutely just multiply the ingredients and store in separate jars for easy grab-and-go breakfasts.

Can I make the ganache ahead of time?

Yes, store it in the fridge for up to 3 days and stir before using.

What if I don’t have chia seeds?

You can leave them out, though they help thicken the oats and add fiber.

Can I use shredded zucchini instead of carrot?

Yes, it will give a similar texture with a milder flavor.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I add more spices?

Definitely try adding ground ginger or cloves for a stronger carrot cake flavor.

What toppings go well with this?

Chopped nuts, coconut flakes, a drizzle of honey, or extra cinnamon all work beautifully.

Conclusion

Carrot cake overnight oats are a delicious fusion of dessert flavors and wholesome breakfast ingredients. With the added indulgence of cheesecake white chocolate ganache, this recipe transforms the classic overnight oats into something special, perfect for making mornings feel a little more exciting.

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