Why You’ll Love This Recipe

Balanced and nourishing Combines roasted sweet potato and apple with grains, greens, and a tangy-sweet dressing for a well-rounded meal.
Perfect for meal prep Easy to make ahead and assemble when you’re ready to eat.
Customizable to your taste Add protein, swap grains or greens, or go vegan with simple tweaks.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Sweet potatoes, cubed
Apples, diced
Olive oil
Mixed greens or spinach
Whole grains (quinoa, farro, or rice)
Maple syrup
Dijon mustard
Apple cider vinegar or similar
Salt
Black pepper
Optional: Goat cheese (or dairy-free alternative), nuts (like pecans or walnuts), and dried cranberries

Directions

Roast cubed sweet potatoes and diced apples tossed in olive oil, salt, and pepper until tender.
Cook grains of choice according to package instructions (e.g., quinoa or farro).
Prepare the maple-Dijon vinaigrette by whisking together maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
Build the bowl: layer grains, roasted sweet potatoes, apples, and mixed greens.
Drizzle or toss with the maple-Dijon dressing.
Add optional toppings like crumbled goat cheese, nuts, or dried cranberries to finish.

Servings and timing

If not specified in the original recipe, here are estimates based on standard bowl recipes:

Servings: 4 generous bowls
Prep time: 15 minutes
Cook time: 25 minutes (including roasting and grain cooking)
Total time: About 40 minutes

Variations

Use kale or arugula instead of mixed greens for more texture.
Swap goat cheese with vegan cheese, toasted pecans, or roasted chickpeas for protein.
Replace maple syrup with honey, agave, or balsamic glaze for different flavor profiles.
For extra crunch, add pumpkin seeds or sliced almonds.
To make it grain-free, serve over roasted cauliflower rice.

Storage/Reheating

Store components separately in airtight containers in the fridge for up to 4 days.

Reheat roasted sweet potatoes and apples in the oven or microwave before assembling.
Grains can be reheated or enjoyed cold.
Assemble bowls just before serving and add greens and dressing fresh to keep the salad crisp.

FAQs

1. What’s the best apple variety to use?

Use a firm, flavorful apple like Honeycrisp or Granny Smith to hold up to roasting and complement the sweet potatoes.

2. Can I make this vegan?

Yes omit goat cheese or use a dairy-free alternative to keep it vegan.

3. Can I add cooked protein?

Absolutely grilled chicken, tofu, or roasted chickpeas all make great additions for a heartier meal.

4. Can I prep elements ahead of time?

Yes roast the sweet potatoes and apples, cook the grains, and store separately for easy assembly later.

5. How long will the bowl components last?

Roasted veg and cooked grains can last up to 4 days refrigerated in airtight containers.

6. Can I use a different dressing?

Yes balsamic vinaigrette, tahini dressing, or honey-mustard sauce all pair well with the flavors.

7. Is reheating the grains necessary?

No grains taste great warm or cold; choose based on preference or seasonal temperature.

8. Can I serve this warm or cold?

Both! Serve warm for comfort or chilled for a refreshing fall salad.

9. What grains work best?

Quinoa, farro, brown rice, or barley all hold up well and add hearty texture.

10. What could I substitute for mixed greens?

Spinach, baby kale, arugula, or a spring mix all work beautifully.

Conclusion

The Copycat Sweetgreen Harvest Bowl gives you the essence of a favorite fall salad right at home. With layers of roasted sweet potatoes, apples, grains, and greens, finished with a maple-Dijon vinaigrette and optional mix-ins, it’s vibrant, filling, and flexible. Prep ahead to make assembly a breeze perfect for an effortless weekday lunch or a beautiful dinner centerpiece.