Creamy Courgette Pasta

Why You’ll Love This Recipe

This pasta is the perfect blend of comfort and freshness. The courgette becomes subtly creamy, wrapping every strand in delicate flavor, while a hint of lemon and chilli brings a light, lively contrast. It’s simple enough for a weeknight but elegant enough to serve when you want something special and it’s easily adaptable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Courgettes
• Garlic
• Red chilli flakes (optional)
• Lemon (juice and zest)
• Heavy cream (or crème fraîche)
• Parmesan (grated)
• Pasta (e.g., penne, spaghetti, or similar)
• Fresh herbs (such as parsley or basil, optional)

Directions

1. Bring a large pot of salted water to the boil and cook the pasta until al dente, following package instructions.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add sliced or cubed courgette and cook until softened and lightly golden, about 5–7 minutes. Optionally, add a pinch of red chilli flakes for warmth.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Pour in the cream (or crème fraîche), stirring gently to combine. Allow the sauce to simmer briefly just until it starts to thicken, about 1–2 minutes.
5. Add lemon zest and juice to the skillet, stirring to brighten the sauce.
6. Drain the pasta, reserving a splash of the cooking water. Add the pasta directly to the skillet with the sauce, tossing to coat evenly. If the sauce feels too thick, add reserved pasta water a little at a time until it reaches your desired consistency.
7. Stir in grated Parmesan until it melts into the sauce and everything is well combined. Finish with chopped fresh herbs if using.
8. Serve immediately, garnishing with extra Parmesan or a twist of lemon zest for added brightness.

Servings and timing

• Serves: 4 people
• Prep time: 5 minutes
• Cook time: 15 minutes
• Total time: 20 minutes

Variations

• Veggie boost: Add peas, chopped spinach, or asparagus tips when adding the courgette for more color and texture.
• Cheese swap: Try pecorino or aged Asiago instead of Parmesan for a sharper flavor.
• Herb twist: Incorporate fresh mint or dill in place of basil for a refreshing change.
• Lighter option: Use half cream and half pasta water if you prefer a lighter sauce without sacrificing creaminess.

Storage/Reheating

Best enjoyed fresh since the sauce is at its creamiest. To store, refrigerate in an airtight container for up to 2 days. Reheat gently on the stovetop with a splash of milk or pasta water to rescue the sauce’s texture. Avoid freezing, as the cream may separate and alter the consistency.

FAQs

1. Can I use dairy-free alternatives?

Yes plant-based cream (like soy, oat, or cashew) works as a substitute for a lighter, dairy-free version.

2. What should I do if the sauce becomes too thick?

Add a splash of reserved pasta water or milk to loosen it until desired creaminess is restored.

3. Can I make this ahead of time?

You can prep the courgette and sauce, but finish combining with pasta just before serving to keep the sauce fresh and smooth.

4. Is lemon necessary?

Yes lemon adds brightness and helps cut straight through the richness of the cream for a balanced flavor.

5. How can I increase protein?

Add grilled chicken, cooked prawns when combining the pasta with the sauce.

6. Can I use frozen courgettes?

Fresh courgettes are preferred for texture, though frozen can work just sauté longer to remove excess moisture before adding cream.

7. What’s the best pasta shape to use?

Tubular shapes like penne or rigatoni hold the creamy sauce well but long strands like spaghetti or linguine also work beautifully.

8. Is this suitable for kids?

Absolutely mild and creamy with hidden veggies, it’s ideal for family meals. You can reduce or omit the chilli for sensitive palates.

9. How do I keep the courgette from getting mushy?

Cook over medium heat and remove just as it turns tender keeping a bit of bite ensures better texture in the final dish.

10. Can I add a crunch element?

Yes top with toasted breadcrumbs or crushed nuts like walnuts or pine nuts for an enjoyable contrast.

Conclusion

Creamy Courgette Pasta is a delightful weeknight recipe that pairs simplicity with elegance. It takes just 20 minutes to bring a rich, comforting, and summery pasta to the table creamy, bright, and effortlessly satisfying.

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