If you love a breakfast that feels both cozy and a touch luxurious, this Creamy Spinach and Eggs with Feta Recipe will become your new morning favorite. Imagine tender spinach folded into fluffy eggs, enriched by the tangy, crumbly goodness of feta cheese—every bite delivers a perfect mix of creamy texture and fresh flavor. This dish is vibrant, nourishing, and so easy to whip up that it quickly turns an ordinary breakfast into something memorable and special.

Ingredients You’ll Need

A white plate holds a serving of scrambled eggs mixed with bright green spinach leaves and small white crumbled cheese scattered throughout, creating a textured and colorful mix. The scrambled eggs are fluffy and yellow, with the green spinach evenly spread inside. To the side of the plate is a single slice of multigrain toast with a rough texture and visible seeds. A silver fork rests near the bottom left edge of the plate on the white marbled surface, with a light blue-gray cloth partially visible in the top left corner. photo taken with an iphone --ar 4:5 --v 7

These ingredients are deliciously simple and work beautifully together to create layers of flavor and texture. Each one plays an important role, whether it’s giving a creamy smoothness, a subtle bite, or that irresistible savory touch.

Frozen or fresh spinach: Using frozen spinach is a convenient shortcut, while fresh baby spinach lends a brighter, fresher note to the dish.
Large eggs: They provide a rich and silky base that gently holds the other ingredients together.
White onion or scallions: Adds a mild sweetness and a hint of sharpness that complements the spinach perfectly.
Feta cheese: This crumbly cheese contributes a tangy, salty punch that creates the creamy element in this recipe.
Extra virgin olive oil: Brings a fruity, fragrant richness and helps sauté the onions and spinach to perfection.
Salt and black pepper: Essential seasoning to enhance and balance all the fresh flavors.

How to Make Creamy Spinach and Eggs with Feta Recipe

Step 1: Prepare the Spinach and Onions

Start by heating the extra virgin olive oil in a skillet over medium heat. Chop the onion or scallions finely, then add them to the pan and sauté until they turn translucent and smell sweet, about 3 minutes. If you’re using frozen spinach, thaw and drain it well before adding it to the onions, stirring to combine and heat through. For fresh spinach, toss it in and cook until just wilted—this step wakes up the flavors and softens the greens.

Step 2: Whisk the Eggs

While the spinach and onions are cooking, crack the eggs into a bowl and whisk them until the whites and yolks are smoothly combined. A good whisk will incorporate air for fluffiness, which is key for that creamy texture we want to achieve.

Step 3: Cook the Eggs with Spinach

Pour the whisked eggs evenly over the sautéed spinach and onions, stirring gently to mix everything together. Lower the heat to medium-low and cook slowly, stirring occasionally to allow the eggs to set without drying out. The slow, gentle cooking is what makes the eggs so creamy and tender.

Step 4: Add Feta Cheese

Just before the eggs finish setting, crumble the feta cheese over the top. The residual heat will slightly melt the cheese, creating those luscious pockets of creamy, salty surprise throughout the eggs. Give a gentle stir if you want it well distributed or leave some crumbles whole to enjoy bursts of flavor.

Step 5: Season and Serve

Season generously with salt and black pepper to taste. Remember to taste as feta can be salty, so adjust accordingly. Once the eggs are softly set and creamy, remove from the heat and get ready to enjoy a nutrient-packed, flavorful breakfast treat.

How to Serve Creamy Spinach and Eggs with Feta Recipe

The image shows a wooden board with two piles placed side by side; the left pile is of small white chopped pieces with sharp edges, and the right pile is of wilted dark green leafy vegetables. The wooden board has a warm brown color with a visible grain texture, and the chopped pieces and spinach contrast clearly against the surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Top your creamy spinach and eggs with fresh herbs like parsley or dill for a fragrant, fresh punch. A light sprinkle of chili flakes adds a subtle heat that contrasts beautifully with the creamy feta. A squeeze of lemon juice brightens the whole dish and lifts all the flavors even higher.

Side Dishes

This dish pairs wonderfully with crusty bread or warm pita to scoop up every bit of creamy goodness. For a heartier meal, serve alongside roasted tomatoes or crispy breakfast potatoes for satisfying textures that complement the softness of the eggs.

Creative Ways to Present

Try serving the creamy spinach and eggs in individual ramekins for a charming brunch presentation, or pile it onto toasted sourdough with avocado slices for a trendy yet timeless twist. You can even wrap it in warmed flatbread for a portable, delicious breakfast wrap.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors meld nicely over time, making it a perfect next-day breakfast or quick lunch. Just be sure to cool it completely before refrigerating to keep the eggs creamy and fresh.

Freezing

Because of the delicate texture of eggs and feta, freezing this dish isn’t ideal. Freezing may alter the creamy consistency and cause the spinach to become watery upon thawing, so it’s best enjoyed fresh or within a couple of days refrigerated.

Reheating

Reheat gently over low heat on the stovetop or in short bursts in the microwave to avoid scrambling the eggs further. Adding a splash of milk or cream while reheating helps maintain the creamy texture and prevents drying out.

FAQs

Can I use fresh spinach instead of frozen?

Absolutely! Fresh baby spinach works beautifully and will bring a brighter color and lighter texture. Just reduce the cooking time slightly since fresh spinach wilts quickly.

Is it possible to make this recipe vegan?

You can substitute eggs with a tofu scramble and use vegan feta cheese alternatives to make this dish vegan-friendly, but the texture and taste will differ from the original creamy spinach and eggs with feta recipe.

What type of feta cheese is best?

A good-quality, crumbly feta made from sheep’s or goat’s milk offers the best tang and creaminess. Avoid overly wet or bland varieties to keep the flavors vibrant.

Can I add other vegetables?

Definitely. Sautéed mushrooms, cherry tomatoes, or bell peppers can add wonderful flavor and texture. Just cook them before adding the spinach for ideal results.

How do I know when the eggs are done?

The eggs should be softly set but still slightly creamy and moist—not rubbery or dry. Remove from heat just before they look fully firm as they will continue to cook a little while off the stove.

Final Thoughts

Trust me, once you try the Creamy Spinach and Eggs with Feta Recipe, you’ll wonder how you ever started your day without it. It’s simple to prepare, packed with fresh ingredients, and so wonderfully comforting that it might just become your go-to meal anytime you want something quick but special. I can’t wait for you to enjoy this delightful dish and make it your own!

Creamy Spinach and Eggs with Feta Recipe

Print Recipe

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4 from 62 reviews

A simple and nutritious recipe combining spinach and eggs with feta cheese and onions, perfect for a quick breakfast or light meal. This dish is easy to prepare and packed with protein, vitamins, and flavors.

Author: Julia
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 servings
Category: Breakfast
Method: Frying
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Vegetables

3.5oz / 100g frozen spinach OR 2 cups fresh baby spinach
¼ white onion or 2 scallions

Protein & Dairy

4 large eggs
2.5oz / 70g feta cheese

Other

1 tablespoon extra virgin olive oil
Salt and black pepper to taste

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Instructions

Prepare the spinach: If using frozen spinach, thaw and drain excess water. If using fresh baby spinach, wash thoroughly and chop roughly. Set aside.
Chop the onions: Finely dice the white onion or slice the scallions thinly for a milder flavor.
Cook the onions: Heat the olive oil in a skillet or frying pan over medium heat. Add the chopped onions or scallions and sauté until softened and translucent, about 3-4 minutes.
Add the spinach: Add the prepared spinach to the pan with the onions and cook for another 2-3 minutes until heated through and any moisture has evaporated.
Prepare the eggs: In a bowl, crack the eggs and beat them lightly with a pinch of salt and black pepper.
Cook the eggs with spinach: Pour the beaten eggs evenly over the spinach and onion mixture in the pan. Let it cook undisturbed for 1-2 minutes, then gently stir or fold the mixture to scramble the eggs with the vegetables, cooking until eggs are just set but still moist.
Add feta cheese: Crumble the feta cheese over the eggs and spinach mixture and gently fold it in, allowing it to warm and slightly melt.
Finish and serve: Adjust seasoning with additional salt and pepper if desired. Serve immediately as a nutritious breakfast or light meal.

Notes

Using fresh spinach will give a more vibrant texture while frozen spinach is convenient and still flavorful.
Adjust the amount of feta cheese based on your salt preference as feta tends to be salty.
This recipe can be served with toast or wrapped in a flatbread for a quick meal.
For a dairy-free version, omit feta or replace with a vegan cheese alternative.