Crispy Keto Cinnamon Cream Cheese Roll-Ups are Irresistible!

These crispy keto cinnamon cream cheese roll-ups are the perfect guilt-free treat when I’m craving something sweet and satisfying. I love how they combine a rich, creamy filling with a golden, crisp outer layer that tastes just like a cinnamon pastry — but without all the carbs. They’re quick to make, deliciously spiced, and ideal for breakfast, dessert, or a cozy snack with coffee.

Why You’ll Love This Recipe

I love this recipe because it brings all the comforting flavors of a cinnamon roll into a low-carb, keto-friendly version. The almond and coconut flour create a light but sturdy dough that crisps beautifully, while the cream cheese adds just the right amount of richness. They’re perfectly portioned, easy to prepare, and bake up in minutes — making them a great choice when I want something indulgent without breaking my keto goals.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1 cup almond flour
2 tablespoons coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup cream cheese, softened
1 large egg
1 teaspoon vanilla extract
1 tablespoon cinnamon
2 tablespoons erythritol or your preferred sweetener
1 tablespoon butter, melted (for brushing)

Directions

1. I preheat my oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, I whisk together the almond flour, coconut flour, baking powder, salt, and half of the cinnamon and sweetener.
3. I add the softened cream cheese, egg, and vanilla extract, then mix until a smooth dough forms. If the dough feels too sticky, I chill it for about 10 minutes to make it easier to handle.
4. I roll the dough out between two sheets of parchment paper into a thin rectangle, about ¼ inch thick.
5. I sprinkle the remaining cinnamon and sweetener evenly over the dough, then gently roll it up from one side to form a log.
6. I slice the roll into smaller pieces, about 1 inch thick, and place them on the prepared baking sheet.
7. I brush each roll lightly with melted butter to help them crisp up in the oven.
8. I bake them for 15–18 minutes, or until golden brown and slightly firm to the touch.
9. I let them cool for a few minutes before serving — they’re best enjoyed warm with a cup of coffee or tea.

Servings and Timing

This recipe makes about 8–10 roll-ups.
Preparation time: 10 minutes
Baking time: 18 minutes
Total time: about 30 minutes

Variations

I sometimes add a little cream cheese frosting made from cream cheese, sweetener, and a splash of vanilla for a classic cinnamon roll finish. When I want a bit of crunch, I sprinkle chopped pecans or walnuts on top before baking. For a stronger spice flavor, I mix in a pinch of nutmeg or clove with the cinnamon. I’ve also tried adding a few sugar-free chocolate chips to the filling for a decadent twist.

Storage/Reheating

I store leftover roll-ups in an airtight container in the refrigerator for up to 5 days. To reheat, I pop them in the oven at 325°F (165°C) for about 5 minutes or warm them in the air fryer for 2–3 minutes to bring back their crisp texture. They can also be frozen for up to 1 month — I just thaw and reheat before serving.

FAQs

Can I use only almond flour?

Yes, I can replace the coconut flour with more almond flour, but the texture may be slightly softer.

Can I make these dairy-free?

Absolutely, I use dairy-free cream cheese and coconut oil instead of butter for a fully dairy-free version.

Can I air fry these instead of baking?

Yes, I’ve made them in the air fryer at 350°F (175°C) for about 10 minutes, and they turn out extra crispy.

What’s the best sweetener to use?

I prefer erythritol, but monk fruit or allulose works just as well — I just adjust to my preferred sweetness.

Can I make the dough ahead of time?

Yes, I often prepare the dough and refrigerate it for up to 24 hours before rolling and baking.

Can I use a different flavoring instead of vanilla?

Sure, I sometimes use almond extract or maple extract for a slightly different twist.

Why did my roll-ups come out too soft?

They may need a few more minutes in the oven, or the dough could be too thick — I roll it thin for crispier results.

Can I make them sweeter?

Yes, I simply increase the erythritol by 1 tablespoon if I want a more dessert-like flavor.

How do I keep the dough from sticking?

I always roll it between two sheets of parchment paper and chill it briefly if it’s too soft.

Can I add a glaze on top?

Yes, I like mixing powdered erythritol with a bit of almond milk for a quick sugar-free glaze.

Conclusion

These keto cinnamon cream cheese roll-ups are one of my favorite low-carb treats because they’re simple, crispy, and full of warm cinnamon flavor. I love how they come together so quickly and satisfy my craving for something sweet without the carbs. Perfect for breakfast, dessert, or an afternoon pick-me-up, they’re a delicious way to stay on track while still indulging in a comforting classic.

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