Why You’ll Love This Recipe
This recipe brings together a perfect balance of sweet, salty, and rich flavors. The Medjool dates are naturally sweet, and when paired with the creamy tahini filling, they create a luscious bite. The chocolate coating gives the dates a delicious crunch, while the toasted sesame seeds on top add texture and a subtle nuttiness. The optional hint of cardamom elevates the flavor profile, making these bites uniquely irresistible. Whether you’re craving something sweet or need a special treat for guests, this easy-to-make recipe is sure to impress!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the dates:
- 22-24 Medjool dates
- ⅔ cup tahini
- ¼ cup plus 1 tablespoon powdered sugar
- ⅛ – ¼ teaspoon cardamom (optional, see Note 1)
- 3 tablespoons toasted sesame seeds, plus more for sprinkling
For the chocolate coating:
- ½ cup chocolate chips
- 2 teaspoons refined coconut oil
Directions
- Prepare the dates: Cut a slit in each Medjool date and remove the pit. Set the dates aside.
- Make the tahini filling: In a small bowl, mix together the tahini, powdered sugar, and cardamom (if using) until smooth and well combined.
- Stuff the dates: Using a small spoon or your hands, stuff each date with a teaspoon of the tahini mixture. Gently press the edges of the date to close it around the filling.
- Toast the sesame seeds: In a small skillet over medium heat, toast the sesame seeds for about 2-3 minutes, stirring occasionally until golden and fragrant. Set them aside.
- Prepare the chocolate coating: In a heatproof bowl, combine the chocolate chips and refined coconut oil. Melt the mixture in the microwave in 20-30 second intervals, stirring in between until completely smooth and melted.
- Dip the dates: Carefully dip each stuffed date halfway into the melted chocolate, letting any excess chocolate drip off. Place the dipped dates on a parchment-lined tray.
- Sprinkle with sesame seeds: While the chocolate is still soft, sprinkle each date with the toasted sesame seeds.
- Chill to set: Place the tray in the refrigerator for about 30 minutes, or until the chocolate coating hardens.
Servings and Timing
- Servings: 22-24
- Prep time: 15 minutes
- Refrigeration time: 30 minutes
- Total time: 45 minutes
Storage/Reheating
Store the stuffed dates in an airtight container in the refrigerator for up to 1 week. You can also freeze them for up to 3 months. To enjoy, thaw in the fridge for a few hours before serving. The chocolate coating will remain firm when kept chilled.
FAQs
1. Can I use a different nut butter instead of tahini?
Yes, you can substitute tahini with almond butter, peanut butter, or cashew butter for a different flavor. However, the texture may vary slightly depending on the nut butter used.
2. Can I use dates other than Medjool?
Medjool dates are preferred because of their soft, caramel-like texture and sweetness. However, you can use other types of dates like Deglet Noor, though they may be firmer and less sweet.
3. Can I use raw sesame seeds instead of toasted?
Toasting the sesame seeds enhances their flavor, but you can use raw sesame seeds if needed. Just keep in mind that the flavor will be slightly different.
4. How do I make these vegan?
This recipe is already vegan if you use dairy-free chocolate chips. Simply make sure the chocolate coating is vegan, and you’re good to go!
5. Can I make these without cardamom?
Yes, cardamom is optional. You can omit it if you prefer a more neutral flavor, or you could replace it with other spices such as cinnamon or nutmeg for a different twist.
6. How do I store leftover dates?
Store any leftover chocolate-dipped dates in an airtight container in the refrigerator for up to 1 week.
7. Can I make these without chocolate?
If you prefer, you can skip the chocolate coating altogether and simply enjoy the stuffed dates with tahini and sesame seeds. You can even roll them in coconut flakes for a different texture.
8. Can I use regular coconut oil instead of refined?
Refined coconut oil is preferred for this recipe because it has no coconut flavor, letting the chocolate shine. However, you can use unrefined coconut oil if you don’t mind a mild coconut flavor in the chocolate coating.
9. Can I use a different sweetener for the tahini filling?
You can substitute powdered sugar with maple syrup, agave, or another sweetener of your choice. However, the texture may change slightly depending on the sweetener used.
10. Can I add other toppings to the chocolate-dipped dates?
Yes, feel free to experiment with other toppings such as crushed pistachios, shredded coconut, or even a sprinkle of sea salt for added flavor and texture.
Conclusion
Dates Stuffed with Tahini and Dipped in Chocolate are a decadent, flavorful treat that’s perfect for satisfying your sweet cravings. The creamy tahini filling paired with the natural sweetness of dates and the rich chocolate coating makes these bites irresistible. Whether you’re serving them at a gathering, gifting them to a friend, or enjoying them as a personal treat, they’re sure to become a favorite indulgence. Enjoy!
PrintDates Stuffed with Tahini Dipped in Chocolate
Medjool dates stuffed with tahini, dipped in chocolate, and sprinkled with toasted sesame seeds, creating a decadent treat that’s sweet, salty, and utterly satisfying.
- Prep Time: 15 minutes
- Cook Time: undefined
- Total Time: 45 minutes
- Yield: 22-24 stuffed dates
- Category: Dessert, Snack
- Method: No-bake
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
22–24 Medjool dates
⅔ cup tahini
¼ cup plus 1 tablespoon powdered sugar
⅛ – ¼ teaspoon cardamom (optional)
3 tablespoons toasted sesame seeds, plus more for sprinkling
½ cup chocolate chips
2 teaspoons refined coconut oil
Instructions
- Prepare the dates: Cut a slit in each Medjool date and remove the pit. Set the dates aside.
- Make the tahini filling: In a small bowl, mix together the tahini, powdered sugar, and cardamom (if using) until smooth and well combined.
- Stuff the dates: Using a small spoon or your hands, stuff each date with a teaspoon of the tahini mixture. Gently press the edges of the date to close it around the filling.
- Toast the sesame seeds: In a small skillet over medium heat, toast the sesame seeds for about 2-3 minutes, stirring occasionally until golden and fragrant. Set them aside.
- Prepare the chocolate coating: In a heatproof bowl, combine the chocolate chips and refined coconut oil. Melt the mixture in the microwave in 20-30 second intervals, stirring in between until completely smooth and melted.
- Dip the dates: Carefully dip each stuffed date halfway into the melted chocolate, letting any excess chocolate drip off. Place the dipped dates on a parchment-lined tray.
- Sprinkle with sesame seeds: While the chocolate is still soft, sprinkle each date with the toasted sesame seeds.
- Chill to set: Place the tray in the refrigerator for about 30 minutes, or until the chocolate coating hardens.
Notes
You can substitute tahini with almond butter, peanut butter, or cashew butter.
If you prefer, use other types of dates like Deglet Noor, though they may be firmer and less sweet than Medjool dates.
If you don’t have toasted sesame seeds, raw sesame seeds will work, though they won’t have the same depth of flavor.
For a vegan option, ensure you’re using dairy-free chocolate chips.
Cardamom is optional but adds a wonderful spice to balance the sweetness. You could also use cinnamon or nutmeg for variety.
If you prefer, skip the chocolate coating and enjoy just the tahini-stuffed dates, or roll them in coconut flakes instead of sesame seeds.
For the best flavor, use refined coconut oil to avoid the coconut flavor affecting the chocolate.
Nutrition
- Serving Size: 1 stuffed date
- Calories: 130
- Sugar: 17g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg