Delicata Squash Salad

Why You’ll Love This Recipe

This salad is hearty enough to serve as a main dish yet light enough to enjoy as a side. The roasted delicata squash and sweet potato provide warmth and sweetness, while crisp apple adds freshness and crunch. Kale gives the salad a nutrient-rich base, and the tangy, nutty tahini dressing ties everything together beautifully. It’s a colorful, wholesome dish that’s perfect for fall and winter gatherings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Delicata Squash Salad:

• 1 delicata squash (~1 lb)
• 1 medium sweet potato (~10 oz)
• 2 tablespoons olive oil
• 1 teaspoon paprika or smoked paprika
• 1/2 teaspoon sea salt
• 1/4 teaspoon cayenne
• 4 ounces kale, destemmed and roughly chopped
• 1 apple, thinly sliced (Honeycrisp, Gala, or Fuji recommended)

Tahini Dressing:

• 2 tablespoons olive oil (1 oz)
• 2 tablespoons tahini (1 oz)
• 3 tablespoons apple cider vinegar (1 1/2 oz)
• 1 teaspoon Dijon mustard
• 2 teaspoons cold water

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Slice the delicata squash into half-moons, removing seeds, and peel and cube the sweet potato.
3. Toss the squash and sweet potato with olive oil, paprika, sea salt, and cayenne. Spread evenly on the baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
4. While the vegetables roast, prepare the dressing by whisking together olive oil, tahini, apple cider vinegar, Dijon mustard, and water until smooth and creamy.
5. Place the chopped kale in a large bowl. Massage it gently with a drizzle of olive oil for 1–2 minutes to soften.
6. Add the roasted vegetables and sliced apple to the kale. Drizzle with the tahini dressing and toss until evenly coated.
7. Serve immediately, or chill briefly before serving for a refreshing twist.

Servings and timing

This recipe serves 4 people.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

Variations

• Add toasted nuts or seeds such as pumpkin seeds, walnuts, or pecans for extra crunch.
• Swap the apple for pear for a different sweetness.
• Add chickpeas or quinoa for a heartier, protein-packed salad.
• Try a lemon-tahini dressing instead of apple cider vinegar for a brighter flavor.
• Mix in dried cranberries or pomegranate seeds for a festive touch.

Storage/Reheating

This salad can be stored in an airtight container in the refrigerator for up to 3 days. For best texture, store the dressing separately and toss before serving. Roasted vegetables can be reheated in the oven at 350°F (175°C) for 10 minutes, or enjoyed cold for a refreshing salad option.

FAQs

Can I eat delicata squash skin?

Yes, the skin becomes tender when roasted and adds extra fiber and nutrients.

Can I make this salad ahead of time?

Yes, you can roast the vegetables and prepare the dressing in advance. Assemble the salad just before serving for the best texture.

What type of apple works best?

Sweet, crisp apples like Honeycrisp, Gala, or Fuji are ideal. Avoid mealy varieties.

Can I substitute the sweet potato?

Yes, you can use butternut squash, carrots, or parsnips instead.

Is this salad vegan?

Yes, all the ingredients are plant-based, making it a great vegan-friendly dish.

Can I use baby kale instead of regular kale?

Yes, baby kale is more tender and doesn’t require massaging.

How do I make the dressing creamier?

Add an extra teaspoon of tahini or reduce the water slightly for a thicker consistency.

Can I add protein to make it a full meal?

Yes, roasted chickpeas, grilled chicken, or quinoa work well.

Can I use another type of vinegar?

Yes, white wine vinegar or lemon juice are good substitutes for apple cider vinegar.

How long does the dressing last?

The tahini dressing will keep in the refrigerator for up to 5 days in a sealed container.

Conclusion

Delicata Squash Salad is a colorful, wholesome dish that brings together roasted vegetables, crisp apples, and a creamy tahini dressing for a perfect blend of flavors. It’s versatile, nutritious, and easy to prepare, making it ideal for weeknight meals, meal prep, or holiday tables. This salad is a beautiful way to enjoy the best of seasonal produce.

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