Easy Cucumber Salad Sandwiches

Why You’ll Love This Recipe

These sandwiches are fresh, healthy, and incredibly simple to make ideal for warm days or when you want a light yet satisfying meal. The creamy cucumber mixture is loaded with bright, zesty flavors, and the sprouts add a nice crunch. They’re also versatile you can make them vegetarian-friendly, adjust the herbs to your liking, and prepare them in under 15 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup diced English cucumber
• 1/8 teaspoon salt
• 2 tablespoons low-fat plain Greek yogurt
• 2 tablespoons crumbled feta cheese
• 1 tablespoon chopped herbs such as dill, parsley, or mint
• 1/4 teaspoon grated lemon peel
• 1/2 teaspoon fresh lemon juice
• 1/8 teaspoon ground black pepper
• 1/2 cup alfalfa sprouts
• 4 slices whole-grain bread, toasted as preferred
• 2 thin slices red onion

Directions

1. Place the diced cucumber in a small bowl and sprinkle with salt. Let sit for 5 minutes, then gently blot excess moisture with a paper towel.
2. In a mixing bowl, combine the cucumber, Greek yogurt, feta cheese, herbs, lemon peel, lemon juice, and black pepper. Stir until evenly mixed.
3. Toast the bread slices to your desired level.
4. Spread the cucumber mixture evenly over two slices of bread.
5. Top with alfalfa sprouts and red onion slices.
6. Place the remaining bread slices on top and cut the sandwiches in half. Serve immediately.

Servings and timing

This recipe makes 2 sandwiches.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes

Variations

• Use cream cheese instead of Greek yogurt for a richer flavor.
• Add sliced tomatoes or avocado for extra freshness.
• Swap whole-grain bread for sourdough or pita pockets.
• Make it dairy-free by using plant-based yogurt and vegan feta.
• Add a sprinkle of sunflower seeds for extra crunch.

Storage/Reheating

These sandwiches are best assembled right before serving to prevent the bread from getting soggy. The cucumber salad mixture can be prepared up to 1 day in advance and stored in an airtight container in the refrigerator.

FAQs

Can I make these sandwiches ahead of time?

You can make the cucumber salad ahead, but assemble the sandwiches just before serving for the best texture.

What herbs work best?

Dill adds a classic cucumber-salad flavor, but parsley or mint also work beautifully.

Can I use regular cucumbers?

Yes, but peel and remove the seeds to reduce excess moisture.

Is there a gluten-free option?

Use gluten-free bread to make this recipe gluten-free.

Can I replace Greek yogurt with mayonnaise?

Yes, but it will give a richer, less tangy flavor.

How do I keep the bread from getting soggy?

Toast the bread and assemble right before eating.

Can I make this without feta cheese?

Absolutely just add more yogurt or a dairy-free alternative.

Are alfalfa sprouts necessary?

No, but they add a fresh, crisp element. You can substitute with lettuce or baby spinach.

Can I use flavored yogurt?

Plain yogurt is best to keep flavors balanced, but unsweetened herb or lemon yogurt could work.

Is this recipe good for meal prep?

Yes, you can make the filling ahead and refrigerate it, but store separately from the bread until ready to assemble.

Conclusion

Easy cucumber salad sandwiches are a fresh, flavorful, and quick meal option perfect for lunch, picnics, or light dinners. With their creamy, tangy cucumber filling and crisp veggies, they’re a healthy and satisfying choice you’ll want to enjoy again and again.

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