Easy Gluten Free Flour Tortillas (Only 5 Ingredients!)

These Easy Gluten Free Flour Tortillas are soft, flexible, and perfect for wrapping up all kinds of fillings. I love making them at home because they’re so much fresher than store-bought versions, and with only five simple ingredients, they come together quickly and reliably every time.

Why You’ll Love This Recipe

I love this recipe because it gives me tortillas that bend and fold without cracking, which can be hard to find in gluten free options. They taste homemade, with a soft and chewy texture that works for tacos, burritos, quesadillas, or wraps. I also like that I can use a ready-made gluten free flour blend or mix my own, so the recipe is adaptable to what I have in the pantry.

Ingredients

24 g (5 tbsp) whole psyllium husk (rough husk form) (If using psyllium husk powder, use only 20g.)
480 g (2 cups) warm water
360 g (3 cups) plain gluten free flour blend, plus extra for flouring the surface (I used Doves Farm Freee plain gluten free flour, but you can mix your own from 50% finely ground white rice flour, 30% potato starch and 20% maize flour by weight. Note that maize flour in the UK is equivalent to corn flour in the US.)
1 tsp salt
50 g (¼ cup) sunflower oil or other neutral-tasting oil of choice

(Note: All ingredient amounts are listed in the recipe card below.)

Directions

1. I begin by mixing the psyllium husk with warm water in a large bowl. I let it sit for 2–3 minutes until it forms a gel.
2. I add the gluten free flour blend and salt to the gel, then pour in the oil.
3. I stir everything together until a dough forms, then knead it lightly with my hands until smooth.
4. I divide the dough into 8–10 equal portions and roll each into a ball.
5. On a floured surface, I roll each ball out into a thin round tortilla, about 6–8 inches wide.
6. I heat a skillet or frying pan over medium-high heat and cook each tortilla for 1–2 minutes per side until lightly browned and cooked through.
7. I stack the tortillas in a clean kitchen towel to keep them soft and warm until serving.

Servings and Timing

This recipe makes about 8–10 tortillas. The preparation takes around 15 minutes, and cooking takes another 20 minutes.

Variations

Sometimes I add a pinch of garlic powder or smoked paprika to the dough for flavored tortillas. For a slightly softer texture, I mix in a bit of tapioca starch with the flour. I also like making mini tortillas for snack-sized wraps or tacos.

Storage/Reheating

I store leftover tortillas wrapped in foil or in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days. To reheat, I warm them in a dry skillet for 30–60 seconds or in the microwave wrapped in a damp paper towel. They also freeze well—I separate them with parchment paper and store them in a freezer bag for up to 2 months.

FAQs

Can I use psyllium husk powder instead of whole husk?

Yes, but I reduce the amount to 20g since it absorbs more water.

Why do I need psyllium husk in this recipe?

It helps bind the dough and makes the tortillas flexible instead of crumbly.

Can I use a different gluten free flour blend?

Yes, but results vary depending on the mix. I’ve had success with blends that include rice flour and starches.

Can I make these without oil?

Yes, but the tortillas will be a little drier.

Can I roll them out ahead of time?

I prefer rolling and cooking just before serving, but I can store rolled dough rounds between parchment and cook later.

Why are my tortillas cracking?

This usually means the dough is too dry—I add a splash of water if needed.

Can I make these thicker like flatbreads?

Yes, I roll them slightly thicker and cook a little longer for a soft flatbread texture.

Can I use corn flour or masa harina instead?

No, masa harina makes traditional corn tortillas, which is a different recipe.

How do I keep tortillas warm for serving?

I wrap them in a clean towel or keep them in a tortilla warmer.

Can I make a double batch?

Yes, I often double the recipe and freeze half for later.

Conclusion

These Easy Gluten Free Flour Tortillas are one of my favorite homemade staples because they’re soft, flexible, and perfect for any meal. I love how simple they are to make with just five ingredients, and the flavor is far better than anything I buy in the store. They’re versatile, reliable, and a must-have for gluten free cooking.

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