Easy Gyeran Mari (Korean Rolled Omelette)

Why You’ll Love This Recipe

Gyeran Mari is an easy-to-make dish that combines the comfort of scrambled eggs with the freshness of vegetables. It’s a fun twist on the traditional omelette, and the rolling technique gives it a sophisticated look. With the added crunch of green onions and sweetness from the carrots, this rolled omelette is full of flavor while still being light and healthy. It’s a great way to enjoy eggs in a new, creative way!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 5 medium eggs
• 1 green onion, chopped
• 2 tbsp carrot, chopped or grated
• ¼ tsp salt
• ⅛ tsp black or white pepper
• 1 tsp neutral oil (such as vegetable or canola oil)

Directions

1. Prepare the Ingredients:
   • Crack the eggs into a bowl and whisk them together with salt and pepper until smooth. Add the chopped green onion and carrot to the eggs and mix well.
2. Heat the Pan:
   • Heat a non-stick skillet over medium-low heat. Add 1 teaspoon of oil to the pan and let it heat up.
3. Cook the First Layer:
   • Pour a small portion of the egg mixture into the skillet, just enough to cover the bottom. Swirl the pan to spread the egg evenly.
4. Roll the Omelette:
   • Once the edges of the omelette begin to set (after about 1-2 minutes), gently roll it from one side to the other using chopsticks or a spatula. Move the rolled omelette to one side of the pan.
5. Add More Egg:
   • Add a bit more egg mixture to the pan, lifting the rolled omelette to let the new egg mixture flow underneath. Cook until it begins to set, then roll again from the opposite side. Repeat this process until all the egg mixture is used up.
6. Finish Cooking:
   • Once the omelette is fully cooked and rolled into a log, remove it from the pan. Let it rest for a few minutes before slicing it into bite-sized pieces.
7. Serve:
   • Arrange the Gyeran Mari on a plate and serve warm. It can be enjoyed on its own, with rice, or as part of a larger meal.

Servings and Timing

• Servings: This recipe serves 2-3 people.
• Prep Time: 5 minutes
• Cook Time: 10-12 minutes
• Total Time: 15-17 minutes

Variations

• Add More Vegetables: You can add other vegetables like spinach, bell peppers, or mushrooms for extra flavor and nutrition.
• Cheese: For a cheesy twist, sprinkle shredded cheese into the omelette before rolling it up.
• Protein: Add some cooked shrimp or ground meat to the filling for a heartier version of Gyeran Mari.
• Spicy: For a little heat, add a small amount of gochujang (Korean chili paste) or a few red pepper flakes to the egg mixture.

Storage/Reheating

• Storage: Store any leftover Gyeran Mari in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat gently in the microwave for 15-20 seconds or in a skillet on low heat until warmed through.

FAQs

1. Can I make Gyeran Mari with fewer eggs?

Yes, you can adjust the number of eggs depending on how many people you are serving. Just reduce the vegetables accordingly to maintain the balance.

2. Can I use a different vegetable instead of carrots?

Yes, you can substitute the carrots with zucchini, bell peppers, or even finely chopped spinach for different flavors and textures.

3. How do I make sure the Gyeran Mari doesn’t burn?

Cooking on medium-low heat is key to avoiding burning. It also helps to roll the omelette gently, allowing it to cook slowly and evenly.

4. Can I use a regular frying pan instead of a non-stick pan?

A non-stick pan is preferred to make the rolling process easier and to prevent the omelette from sticking. However, you can use a regular frying pan, just be sure to grease it well.

5. Can I make this dish ahead of time?

Yes, Gyeran Mari can be made ahead of time and stored in the fridge. Slice and store in an airtight container for up to 2 days.

6. How do I slice the Gyeran Mari?

Once it has rested for a few minutes after cooking, slice it gently with a sharp knife into bite-sized pieces.

7. Can I use pre-chopped vegetables?

Yes, you can use pre-chopped vegetables to save time, but fresh vegetables will give you the best flavor and texture.

8. Can I make this dish without green onions?

Yes, you can omit the green onions if you prefer or substitute with other herbs like cilantro or chives.

9. How do I prevent the omelette from becoming too thin when rolling?

Make sure not to use too much egg mixture at once. Adding thin layers of egg and allowing each layer to set before rolling is key to creating the perfect rolled omelette.

10. Can I make Gyeran Mari in a square or rectangular pan instead of a round one?

Yes, you can use any pan, but be sure to adjust the egg mixture to fit the shape of your pan. The rolling technique still works the same.

Conclusion

Gyeran Mari (Korean Rolled Omelette) is an easy, delicious, and fun dish that’s perfect for breakfast, lunch, or a side dish. With its fluffy texture and savory filling, it’s a great way to enjoy eggs in a unique and visually appealing way. Whether you serve it as part of a larger meal or as a simple snack, this rolled omelette is sure to impress!

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