Easy Lentil Dahl

Why You’ll Love This Recipe

This Easy Lentil Dahl is a perfect balance of creamy coconut milk, savory spices, and tender lentils. The dish is not only quick to prepare but also healthy, packed with plant-based protein and fiber. The spiced broth is full of flavor, and the addition of spinach brings a fresh, vibrant touch to the dish. Plus, it’s naturally vegan, gluten-free, and perfect for meal prep. Whether you’re a seasoned fan of Indian cuisine or new to it, this recipe will quickly become a favorite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon coconut oil
• 1 small onion, sliced
• 4 cloves garlic, smashed
• 1 tablespoon ginger, peeled and grated
• 1 teaspoon garam masala
• 1 teaspoon turmeric
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cumin
• 1/2 teaspoon red pepper flakes
• 7 ounces red lentils, rinsed and drained
• 14 ounces canned tomatoes, diced
• 13 ounces canned coconut milk (full fat)
• 2 cups vegetable broth
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 large lemon, juiced
• 1 cup baby spinach, loosely packed

Directions

1. In a large pot, heat the coconut oil over medium heat. Add the sliced onion and cook for about 5 minutes, until softened and golden.
2. Add the smashed garlic and grated ginger to the pot. Cook for another 1-2 minutes, stirring constantly, until fragrant.
3. Stir in the garam masala, turmeric, ground coriander, cumin, and red pepper flakes. Cook for 1 minute, allowing the spices to bloom and release their flavors.
4. Add the rinsed lentils, canned tomatoes (with juices), coconut milk, and vegetable broth to the pot. Stir well and bring the mixture to a simmer.
5. Cover the pot and let the lentils cook for 20-25 minutes, or until the lentils are tender and the broth has thickened.
6. Season with salt and pepper to taste, and stir in the fresh lemon juice.
7. Add the baby spinach and stir until wilted, about 1-2 minutes.
8. Serve the dahl warm, garnished with fresh cilantro if desired. You can pair it with rice, naan, or enjoy it on its own.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes

Variations

• Spice Level: For a milder version, reduce or omit the red pepper flakes. If you want it spicier, add extra red pepper flakes or a diced fresh chili.
• Greens: You can swap baby spinach for other leafy greens like kale or Swiss chard. Just be sure to chop them before adding to the dish.
• Add Protein: If you’d like to add more protein, toss in some cooked chickpeas or top the dish with a dollop of yogurt or a sprinkle of roasted nuts.
• Tomato Paste: For a richer, deeper tomato flavor, you can add a tablespoon of tomato paste along with the canned tomatoes.

Storage/Reheating

• Storage: Leftover dahl can be stored in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish freezes well. Transfer cooled dahl to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat on the stovetop over low heat, adding a bit of water or vegetable broth to thin it out if needed. You can also reheat in the microwave in 1-minute intervals.

FAQs

1. Can I use other types of lentils?

Red lentils are ideal for this recipe because they cook quickly and break down to form a creamy texture. However, you can use other lentils like yellow lentils or green lentils, though they may take longer to cook and have a different texture.

2. Can I make this dahl spicier?

Yes! To make it spicier, you can add more red pepper flakes, a chopped fresh chili, or even a pinch of cayenne pepper. Adjust to your preferred heat level.

3. Can I make this ahead of time?

Yes, Easy Lentil Dahl can be made in advance. In fact, the flavors tend to deepen after sitting in the fridge for a day or two, making it even more delicious.

4. Is this recipe gluten-free?

Yes, this Easy Lentil Dahl is naturally gluten-free. Just be sure to check the ingredients in your vegetable broth to ensure it is also gluten-free.

5. Can I add other vegetables to this dahl?

Absolutely! You can add vegetables like carrots, potatoes, or cauliflower for extra texture and flavor. Just add them along with the lentils and simmer until they’re tender.

6. What can I serve with Easy Lentil Dahl?

This dish pairs well with steamed rice, naan bread, or a simple side salad. You can also serve it with a dollop of yogurt for extra creaminess.

7. How can I make this dahl creamier?

If you prefer a creamier dahl, you can blend part of the cooked lentils with the liquid using an immersion blender or regular blender before adding the spinach.

8. Can I use light coconut milk instead of full-fat?

You can substitute light coconut milk for full-fat coconut milk, but the dish may not be as rich or creamy. Full-fat coconut milk gives the dahl a luxurious texture.

9. Can I freeze this dahl?

Yes, Easy Lentil Dahl freezes very well. Allow it to cool completely before transferring it to a freezer-safe container for up to 3 months.

10. Can I add protein to this dish?

Yes, you can add cooked chickpeas, tofu, or even cooked chicken for a heartier meal. Top with roasted nuts for some crunch and added protein.

Conclusion

Easy Lentil Dahl is a versatile, delicious, and healthy dish that is perfect for anyone looking for a quick, flavorful meal. The combination of spices, coconut milk, and tender lentils makes this dish incredibly satisfying, and it’s adaptable to suit your tastes. Whether you’re making it for a weeknight dinner or meal prepping for the week, this dahl will quickly become a go-to recipe in your kitchen.

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