Why You’ll Love This Recipe
The beautiful red color from the beetroot is not only eye-catching but also provides added nutrients like fiber, vitamins, and antioxidants. The oats and banana create a naturally sweet base, while the eggs provide protein to keep you satisfied. These pancakes are simple to make, gluten-free, and can be enjoyed by anyone looking for a healthier pancake option that still tastes amazing!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup oats
- 1 banana
- 2 eggs
- ½ medium beet
- 2 tablespoons water
Directions
- Start by peeling the beet and chopping it into smaller pieces. Place it in a blender or food processor along with the oats, banana, eggs, and water.
- Blend everything until smooth and well combined. If the batter is too thick, add a bit more water to reach your desired consistency.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with a bit of oil or cooking spray.
- Pour the pancake batter onto the skillet, forming small circles.
- Cook for 2-3 minutes on one side, or until bubbles start to form on the surface. Flip and cook for another 1-2 minutes on the other side, until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve the pancakes warm, topped with your favorite fruits, syrup, or nut butter.
Servings and Timing
- Servings: This recipe makes about 4-6 pancakes, depending on the size.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Toppings: Top with fresh fruit, Greek yogurt, nut butter, or a drizzle of maple syrup for extra flavor.
- Add-ins: You can add a pinch of cinnamon or vanilla extract to the batter for added flavor.
- Dairy-Free Option: Replace the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use a dairy-free milk alternative if needed.
Storage/Reheating
- Storage: Store any leftover pancakes in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze the pancakes for up to 2 months. Place parchment paper between the pancakes to prevent them from sticking together.
- Reheating: Reheat in a toaster, microwave, or in a skillet over low heat until warmed through.
FAQs
1. Can I use rolled oats instead of quick oats?
Yes, rolled oats work fine. Just blend the mixture a bit longer to ensure a smooth batter.
2. Can I make these pancakes without a blender?
Yes! You can mash the banana and beetroot, then whisk the ingredients together by hand. The texture might be a little different, but it will still work.
3. How can I make these pancakes fluffier?
To make the pancakes fluffier, you could add a teaspoon of baking powder or soda to the batter.
4. Are these pancakes gluten-free?
Yes, this recipe is naturally gluten-free, as it uses oats and does not contain any wheat flour.
5. Can I substitute the beetroot with something else?
If you’re not a fan of beets, you can substitute with cooked sweet potato or carrots for a similar texture and sweetness.
6. Can I add protein powder to the batter?
Yes, you can add a scoop of your favorite protein powder to the batter to increase the protein content of the pancakes.
7. How do I know when to flip the pancakes?
Wait until you see bubbles forming on the surface of the pancake before flipping it. This indicates that the pancake is cooked on one side and ready to flip.
8. Can I make these pancakes ahead of time?
Yes, you can make the pancakes ahead of time and store them in the fridge or freezer. Just reheat before serving.
9. Can I make these pancakes without eggs?
Yes, you can substitute the eggs with flax eggs or chia eggs to make the recipe vegan.
10. How can I make these pancakes less sweet?
If you prefer a less sweet pancake, reduce the amount of banana or use unsweetened applesauce instead of the banana.
Conclusion
These Easy Red Pancakes are a unique, healthy twist on the classic breakfast dish. The combination of oats, banana, and beetroot gives these pancakes a naturally sweet and earthy flavor, making them a perfect choice for a nutritious breakfast or snack. With minimal ingredients and quick preparation, they are as convenient as they are delicious. Add your favorite toppings and enjoy this vibrant, wholesome meal!
PrintEasy Red Pancakes
These Easy Red Pancakes are a unique, visually striking breakfast made with oats, banana, and beetroot. They are naturally sweet, gluten-free, and packed with nutrients, offering a wholesome, healthy twist on traditional pancakes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4-6 pancakes
- Category: Breakfast, Brunch
- Method: Blending, Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup oats
1 banana
2 eggs
½ medium beet
2 tablespoons water
Instructions
- Start by peeling the beet and chopping it into smaller pieces. Place it in a blender or food processor along with the oats, banana, eggs, and water.
- Blend everything until smooth and well combined. If the batter is too thick, add a bit more water to reach your desired consistency.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with a bit of oil or cooking spray.
- Pour the pancake batter onto the skillet, forming small circles.
- Cook for 2-3 minutes on one side, or until bubbles start to form on the surface. Flip and cook for another 1-2 minutes on the other side, until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve the pancakes warm, topped with your favorite fruits, syrup, or nut butter.
Notes
Top with fresh fruit, Greek yogurt, nut butter, or a drizzle of maple syrup for extra flavor.
You can add a pinch of cinnamon or vanilla extract to the batter for added flavor.
For a dairy-free version, replace the eggs with a flax egg and use a dairy-free milk alternative.
Nutrition
- Serving Size: 1 pancake
- Calories: 100
- Sugar: 7g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 55mg