Flank Steak with Corn, Feta, and Spinach Sauce

Why You’ll Love This Recipe

This dish hits all the right notes: hearty yet fresh, with juicy steak, crisp-sweet corn, and a creamy, herbaceous spinach sauce. It’s a complete meal that’s quick to prepare and feels gourmet perfect for sharing with family or friends.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Corn
  • 3 ears corn on the cob (or 2 cups cooked corn kernels)
• Spinach Sauce
  • 5 oz fresh baby spinach
  • 1 large clove garlic
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon salt
• Steak
  • 1 lb flank steak
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • black pepper, freshly ground, to taste
  • 3 tablespoons olive oil, divided
  • 4 oz crumbled feta cheese
  • chopped fresh cilantro or parsley (for garnish)

Directions

1. Prepare the corn: Boil the corn in a large pot of water for about 5–10 minutes, or grill for added flavor. Once cool enough to handle, slice off the kernels and set aside.
2. Make the spinach sauce: In a food processor, blend spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt until smooth.
3. Cook the steak: Rub both sides of the flank steak with chili powder, salt, pepper, and 1 tablespoon olive oil. Heat a large cast-iron skillet over medium heat, add another tablespoon olive oil, and sear the steak about 5 minutes per side for medium-rare (130°F) to medium (145°F). .
4. Rest and slice: Remove the steak and let it rest. Then slice against the grain into thin strips.
5. Reheat and combine: Return the sliced steak to the empty skillet with remaining olive oil; warm through. Add the corn to reheat alongside.
6. Assemble: Plate the steak and corn, drizzle generously with spinach sauce, sprinkle with feta, and garnish with chopped cilantro or parsley.

Servings and timing

• Servings: 4 people
• Prep time: ~30 minutes
• Cook time: ~20 minutes
• Total time: ~50 minutes

Variations

• Grill corn instead of boiling for a smoky char.
• Substitute greens: Use baby kale or mixed herbs in the sauce for a flavor twist.
• Cheese swap: Try goat cheese or a dairy-free crumble for a different tang.

Storage/Reheating

• Fridge: Store steak and corn in an airtight container up to 4 days. Sauce freezes well when stored separately.
• Microwave: Reheat gently for about 1 minute; stir and add another 30 seconds if needed. Keep sauce separate.
• Stovetop: Warm leftovers gently in a skillet with a bit of olive oil to prevent sticking.

FAQs

1. What internal temperature should I aim for when cooking flank steak?

For medium-rare, target 130 °F; for medium, aim for 145 °F at the steak’s thickest point.

2. Can I use frozen corn instead of fresh?

Yes! Just thaw it and warm it briefly in the skillet char it lightly for extra flavor.

3. How far in advance can I prepare the spinach-sauce?

You can make the sauce up to 2 days ahead store it chilled and give it a stir before serving.

4. Should I slice the steak before or after resting?

Always let the steak rest before slicing it retains juices better and slice against the grain for tenderness.

5. Can I grill the steak instead of pan-searing?

Absolutely! Grill until your desired doneness, then rest and slice as usual.

6. What can I serve alongside this dish?

Garlic bread, mashed potatoes, wild rice, or roasted vegetables like asparagus or green beans pair beautifully.

7. Can I freeze leftovers?

Yes! Freeze steak and corn together; store the sauce separately for best texture later.

8. How do I reheat to preserve flavor and texture?

Warm gently on the stovetop with a splash of olive oil; reheat sauce separately at room temperature.

9. Can I make this gluten-free?

Yes from our ingredients, it is naturally gluten-free. Just ensure the feta and other components have no hidden gluten.

10. Is there a good vegetarian alternative?

Substitute the flank steak with grilled portobello mushrooms or tofu steaks; the sauce and corn still shine!

Conclusion

This Flank Steak with Corn, Feta, and Spinach Sauce is a summer winner colorful, flavorful, and elegantly simple. In under an hour, you can create a dish that feels special yet comes together effortlessly. It’s perfect for weeknight dinners or impressing company enjoy!

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