Grated Egg Avocado Toast

Why You’ll Love This Recipe

Grated Egg Avocado Toast is a simple yet flavorful twist on traditional avocado toast. It’s packed with healthy fats, protein, and a burst of citrusy freshness from the lemon juice. The combination of smooth avocado, creamy mayo (or butter), and the satisfying texture of grated eggs makes for a hearty meal that’s both nutritious and tasty. Add a bit of hot honey for a sweet and spicy kick, and you’ve got a recipe that’s sure to become a favorite.

Ingredients

• 4 hard-boiled eggs, cooled and peeled
• 2 slices bread
• 1 teaspoon mayo, or butter
• 1 ripe avocado
• ¼ teaspoon salt
• ⅛ teaspoon pepper
• 1 teaspoon lemon juice
• Hot honey, optional

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the slices of bread to your preferred level of crispiness.
2. While the bread is toasting, peel the hard-boiled eggs and use a grater to finely grate them into a bowl.
3. In a separate bowl, mash the ripe avocado until smooth. Add the lemon juice, salt, and pepper, and mix well.
4. Once the bread is toasted, spread a thin layer of mayo or butter on each slice.
5. Spread the mashed avocado evenly over the mayo or butter.
6. Sprinkle the grated egg generously over the avocado spread on each slice of toast.
7. Drizzle with hot honey, if desired, for an extra kick.
8. Serve immediately and enjoy your delicious Grated Egg Avocado Toast!

Servings and Timing

• Servings: 2
• Prep time: 5 minutes
• Cook time: 5 minutes (if toasting bread)

Variations

• Spice it Up: Add a sprinkle of red pepper flakes or hot sauce to give the toast a spicy kick.
• Add Greens: Top the toast with arugula, spinach, or microgreens for added texture and nutrition.
• Cheese: Sprinkle some grated cheese on top of the avocado before adding the egg for a cheesy twist.
• Vegan Option: Use vegan butter and skip the eggs for a completely plant-based version.

Storage/Reheating

• Storage: While the components of this recipe (avocado, eggs, and bread) are best enjoyed fresh, you can store leftover grated eggs and mashed avocado separately in airtight containers in the fridge for up to 1 day.
• Reheating: If you have leftover toast, you can store it in the fridge, but it’s best to reheat the bread in a toaster or oven. The avocado and grated eggs should be added after reheating.

FAQs

Can I use store-bought guacamole instead of fresh avocado?

Yes, you can use store-bought guacamole, but fresh avocado will give you a creamier and more customizable texture. Guacamole may also have added ingredients like spices or garlic, which could alter the flavor.

How do I make perfect hard-boiled eggs?

To make perfect hard-boiled eggs, place them in a saucepan, cover with water, and bring to a boil. Once the water boils, cover the pan and turn off the heat. Let the eggs sit for about 10-12 minutes, then cool them under cold running water before peeling.

Can I use a different type of bread for this recipe?

Yes, any type of bread can be used for this recipe. Sourdough, whole-grain, rye, or gluten-free bread all work well for this dish.

Is this recipe suitable for people following a keto diet?

Yes, this recipe is keto-friendly if you use low-carb bread or skip the bread altogether and serve the avocado and egg mixture in a bowl.

Can I prepare the avocado and eggs in advance?

The avocado should be prepared fresh to prevent it from browning, but you can grate the eggs and store them in an airtight container in the fridge for up to a day.

Can I use olive oil instead of mayo or butter?

Yes, olive oil is a great alternative to mayo or butter. It will add a different flavor and a bit more richness to the toast.

How can I make this recipe dairy-free?

To make this recipe dairy-free, use dairy-free butter or olive oil instead of butter, and make sure your bread is dairy-free as well.

Can I use a different type of fruit for the toast?

While avocado provides a creamy texture, you could experiment with other fruits like mashed banana or tomato for a different flavor profile. However, avocado gives the toast its signature richness.

Can I make this recipe with scrambled eggs instead of grated hard-boiled eggs?

Absolutely! Scrambled eggs will add a soft, fluffy texture and a slightly different flavor but would work well with the avocado.

How can I make the toast spicy?

To spice up your toast, add red pepper flakes, hot sauce, or even drizzle some chili oil over the top before serving.

Conclusion

Grated Egg Avocado Toast is a perfect combination of creamy avocado, protein-packed eggs, and crispy toast. It’s quick, customizable, and incredibly satisfying. Whether you enjoy it as a breakfast, snack, or light lunch, this recipe is a delicious way to start your day or indulge in something wholesome.

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