Ground Turkey Zucchini Skillet

Why You’ll Love This Recipe

This skillet meal is packed with protein and veggies, making it nutritious and satisfying. It’s easy to prepare, requires minimal cleanup, and delivers vibrant flavors thanks to the fresh vegetables and Italian seasoning.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground turkey
• 2 medium zucchinis, diced
• 1 bell pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning

Directions

1. Heat a large skillet over medium heat and add the ground turkey. Cook until browned and cooked through, breaking it apart as it cooks. Drain any excess fat if necessary.
2. Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
3. Stir in the diced zucchini and chopped bell pepper. Cook for another 5-7 minutes until the vegetables are tender but still crisp.
4. Sprinkle the Italian seasoning over the mixture and stir well to combine. Season with salt and pepper to taste.
5. Cook for an additional 2 minutes to allow the flavors to meld.
6. Serve hot as a standalone dish or with your favorite side.

Servings and Timing

Serves: 4
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes

Variations

• Add cherry tomatoes or mushrooms for extra veggies.
• Sprinkle with shredded mozzarella or Parmesan cheese before serving.
• Stir in cooked pasta or quinoa to make it more filling.
• Add crushed red pepper flakes for a spicy kick.
• Use ground chicken or turkey sausage for a different protein option.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.

FAQs

Can I use frozen zucchini?

Yes, thaw and drain excess moisture before cooking.

Is ground turkey lean?

Yes, it’s a lean protein but can vary by brand.

Can I add fresh herbs?

Yes, basil, parsley, or oregano work well.

Can I prepare this dish ahead?

Yes, cook and store, then reheat before serving.

How do I prevent the turkey from drying out?

Cook over medium heat and avoid overcooking.

Can I make this vegetarian?

Substitute ground turkey with plant-based crumbles.

Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I freeze leftovers?

Yes, freeze in an airtight container for up to 2 months.

How do I make it spicier?

Add cayenne pepper or hot sauce to taste.

Can I add beans?

Yes, black or kidney beans add extra protein and fiber.

Conclusion

Ground Turkey Zucchini Skillet is a quick, healthy, and flavorful meal that combines lean protein and fresh vegetables in a simple one-pan dish. Perfect for busy nights or meal prep, it’s a versatile recipe that’s sure to become a staple in your kitchen.

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