Hawaiian Chicken Sheet Pan

Why You’ll Love This Recipe

This Hawaiian Chicken Sheet Pan offers a wonderful mix of savory, sweet, and tangy flavors in every bite. The combination of juicy, marinated chicken, colorful bell peppers, and sweet pineapple creates a well-balanced, flavorful dish. The sheet pan cooking method ensures minimal cleanup, and the Hawaiian BBQ sauce adds a rich, smoky depth of flavor that complements the natural sweetness of the pineapple. It’s a fun and healthy meal that feels like a tropical getaway on a plate.

Ingredients

• 1.5 lb chicken breasts, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 tbsp garlic powder
• 2 tsp coriander powder
• 2 tsp ginger powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 green bell pepper, diced
• 1 red onion, cut into chunks
• 1/2 cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)
• 1 cup pineapple chunks (drained if canned)

For Garnish:

• 1 fresh lime, juiced
• Sesame seeds
• Cilantro, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it.
2. Prepare the chicken: In a large bowl, combine the chicken cubes with olive oil, garlic powder, coriander powder, ginger powder, salt, and black pepper. Toss to coat the chicken evenly with the seasoning.
3. Arrange the ingredients: Spread the seasoned chicken evenly on the sheet pan. Add the diced red, yellow, and green bell peppers, and the chunks of red onion to the pan, surrounding the chicken.
4. Add the BBQ sauce and pineapple: Drizzle the Hawaiian BBQ sauce over the chicken and vegetables. Add the pineapple chunks on top, distributing them evenly across the pan.
5. Bake the dish: Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish and serve: Once the chicken and vegetables are done, remove the sheet pan from the oven. Drizzle fresh lime juice over the top, then sprinkle with sesame seeds and chopped cilantro.

Servings and Timing

• Servings: 4 servings
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

Variations

• Vegetarian Option: For a vegetarian version, substitute the chicken with firm tofu or tempeh, marinated in the same seasoning and BBQ sauce.
• Add More Veggies: Add other vegetables like zucchini, mushrooms, or sweet potatoes for a more varied flavor profile.
• Spicy Kick: If you like spice, add a diced jalapeño or a drizzle of sriracha sauce to the chicken before baking.
• Grilled Version: Grill the chicken and vegetables on a BBQ grill instead of using the oven for a smoky, charred flavor.

Storage/Reheating

• Storage: Store any leftover Hawaiian Chicken Sheet Pan in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: Reheat in the microwave or on a stovetop in a pan over medium heat until warmed through.

FAQs

1. Can I use frozen chicken for this recipe?

It’s best to use fresh chicken for even cooking. If using frozen chicken, ensure it’s fully thawed before preparing the dish.

2. Can I make this dish in advance?

Yes! You can prepare everything on the sheet pan, cover it, and store it in the fridge until you’re ready to bake. Just add the pineapple and sauce before baking.

3. Can I use a different type of BBQ sauce?

Yes, feel free to use any BBQ sauce you prefer, whether tangy, smoky, or spicy. For a dairy-free option, use Primal Kitchen’s Hawaiian BBQ sauce or another dairy-free variety.

4. How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C), and the juices run clear. You can use a meat thermometer to check for accuracy.

5. Can I substitute the bell peppers with other vegetables?

Yes, you can substitute the bell peppers with other vegetables such as broccoli, asparagus, or even carrots for different textures and flavors.

6. Can I make this recipe spicy?

To make the dish spicier, add some sliced jalapeños or a sprinkle of red pepper flakes to the vegetables before baking.

7. Is this recipe gluten-free?

Yes, the recipe is naturally gluten-free if you use a gluten-free BBQ sauce.

8. How can I make this dish more filling?

Serve the chicken and vegetables over a bed of rice or quinoa to make the meal more substantial. You can also add more protein, such as beans or chickpeas.

9. Can I use canned pineapple for this recipe?

Yes, canned pineapple works perfectly in this recipe. Just make sure to drain the pineapple well before adding it to the pan.

10. Can I freeze this recipe?

Yes, you can freeze the cooked Hawaiian Chicken Sheet Pan for up to 3 months. To reheat, defrost in the fridge overnight and reheat in the oven or microwave.

Conclusion

Hawaiian Chicken Sheet Pan is a simple yet flavorful dish that brings tropical-inspired flavors to your dinner table. The combination of marinated chicken, colorful bell peppers, sweet pineapple, and Hawaiian-style BBQ sauce makes for a savory, sweet, and satisfying meal. It’s quick, easy to prepare, and perfect for a busy weeknight or meal prep. With the added freshness of lime, sesame seeds, and cilantro, this dish will quickly become a family favorite!

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