Healing Cabbage Soup

Why You’ll Love This Recipe

This soup is simple, healthy, and easy to digest, making it ideal for anyone seeking a gentle, healing meal. The combination of cabbage and tomatoes provides vitamins and antioxidants, while the flavorful broth, enhanced with garlic and onions, makes it both satisfying and restorative. It’s quick to prepare and perfect for detox days or anytime you want a light yet nourishing soup.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 tablespoons olive oil
• ½ onion, chopped
• 2 cloves garlic, chopped
• 2 quarts water
• 4 teaspoons chicken bouillon granules
• 1 teaspoon salt, or to taste
• ½ teaspoon black pepper, or to taste
• ½ head cabbage, cored and coarsely chopped
• 1 (14.5-ounce) can Italian-style stewed tomatoes, drained and diced

Directions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened and fragrant, about 3-5 minutes.
2. Add water, chicken bouillon granules, salt, and pepper. Bring to a boil.
3. Stir in chopped cabbage and stewed tomatoes. Reduce heat to low and simmer for 30-40 minutes until cabbage is tender and flavors meld.
4. Adjust seasoning as needed before serving.

Servings and timing

This recipe serves approximately 6 people. Preparation time is about 10 minutes, with a cooking time of 40 minutes.

Variations

• Use vegetable bouillon to make the soup vegetarian.
• Add carrots, celery, or bell peppers for extra nutrients.
• Spice it up with a pinch of red pepper flakes or smoked paprika.
• Add fresh herbs like parsley or thyme for enhanced flavor.
• Blend part of the soup for a smoother texture.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through.

FAQs

Can I use fresh tomatoes instead of canned?

Yes, use fresh diced tomatoes, but you may need to cook longer to soften.

Is this soup vegetarian?

Use vegetable bouillon instead of chicken bouillon to make it vegetarian.

How do I store leftover soup?

Keep in a sealed container in the fridge for up to 3 days.

Can I freeze this soup?

Yes, freeze in an airtight container for up to 2 months.

How spicy is this soup?

This recipe is mild; add spices to increase heat.

Can I add meat or protein?

Yes, add cooked chicken or beans for more protein.

Can I use different types of cabbage?

Green cabbage is traditional, but savoy or napa cabbage works well too.

How do I make the soup thicker?

Simmer longer to reduce liquid or add mashed potatoes.

Can I prepare this soup ahead of time?

Yes, flavors improve after sitting overnight.

What should I serve with this soup?

Serve with crusty bread or a light salad for a complete meal.

Conclusion

Healing Cabbage Soup is a wholesome, nourishing dish that combines simple ingredients to create a flavorful, comforting meal. Its gentle yet satisfying nature makes it perfect for wellness days or anytime you want a light, healthful soup. Easy to prepare and full of nutrients, this recipe is a great addition to your healthy eating routine.

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