Name: Healing Chicken and Rice Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: International
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, thinly sliced; 2-inch knob fresh ginger, peeled and thinly sliced; 1 shallot, peeled and thinly sliced; 1 1/2 lbs boneless, skinless chicken thighs; 1 1/2 teaspoons salt; 1 teaspoon turmeric; 3–4 cups fresh baby spinach; 1 cup jasmine rice; 6–8 cups chicken broth; Juice of 4 limes (about 1/4 cup, plus more to taste); A splash of soy sauce or fish sauce (optional); Fresh herbs for topping (mint, basil, cilantro); Peanuts or cashews for topping

Why You’ll Love This Recipe

This soup is light yet satisfying, with anti-inflammatory ingredients like turmeric and ginger that support wellness. Chicken thighs provide rich flavor and protein, while spinach adds color and nutrients. The jasmine rice makes it hearty without being heavy, and fresh herbs plus a squeeze of lime elevate the taste. It’s perfect for cold days, post-workout recovery, or anytime you need a warm, comforting bowl of goodness.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons olive oil
3 cloves garlic, thinly sliced
2-inch knob fresh ginger, peeled and thinly sliced
1 shallot, peeled and thinly sliced
1 1/2 lbs. boneless skinless chicken thighs
1 1/2 teaspoons salt
1 teaspoon turmeric
3–4 cups fresh baby spinach
1 cup jasmine rice
6–8 cups chicken broth
Juice of 4 limes (about 1/4 cup, plus more to taste)
A splash of soy sauce or fish sauce (optional)
Fresh herbs for topping (mint, basil, cilantro)
Peanuts or cashews for topping

Directions

Heat olive oil in a large pot over medium heat. Add garlic, ginger, and shallot and sauté for 2–3 minutes until fragrant.
Add chicken thighs, salt, and turmeric. Sear briefly on both sides for 2–3 minutes.
Pour in chicken broth and bring to a gentle boil. Reduce heat and simmer for 20–25 minutes, until chicken is cooked through.
Remove chicken, shred or chop it into bite-sized pieces, and return to the pot.
Stir in jasmine rice and cook for 12–15 minutes, until rice is tender.
Add baby spinach and cook for another 2–3 minutes until wilted.
Stir in lime juice and a splash of soy or fish sauce if desired. Adjust salt to taste.
Serve hot, garnished with fresh herbs and peanuts or cashews for a crunchy, flavorful topping.

Servings and Timing

This recipe serves 6 people.
Preparation time: 10 minutes
Cooking time: 35 minutes
Total time: 45 minutes

Variations

Swap chicken thighs for chicken breasts if you prefer leaner meat.
Add sliced mushrooms, carrots, or zucchini for extra vegetables.
Use brown rice for a heartier, higher-fiber option (adjust cooking time).
Add a dash of chili flakes or fresh sliced chili for heat.
For a creamier version, stir in a small amount of coconut milk at the end.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. For freezing, portion into airtight containers and freeze for up to 2 months; thaw in the refrigerator before reheating.

FAQs

Can I make this soup in an Instant Pot?

Yes, sauté the aromatics using the sauté function, add chicken, turmeric, and broth, then pressure cook on high for 10 minutes. Add rice and spinach after pressure cooking and simmer until tender.

Can I use white rice instead of jasmine rice?

Yes, any long-grain white rice works. Adjust cooking time as needed.

Is this soup gluten-free?

Yes, as long as you use gluten-free soy sauce or omit it entirely.

Can I make it spicier?

Absolutely! Add fresh chili, chili flakes, or a splash of hot sauce.

Can I prepare it ahead of time?

Yes, you can make the broth and chicken ahead of time. Add rice and spinach just before serving to maintain texture.

Conclusion

Healing Chicken and Rice Soup is a nourishing, flavorful bowl of wellness that’s easy to make and packed with nutrients. With tender chicken, aromatic spices, vibrant greens, and a bright hint of lime, it’s a perfect dish for recovery, comfort, or simply enjoying a healthy, hearty meal.