Healthy Fruit Smoothie

Why You’ll Love This Recipe

The smoothie bowl blends the creaminess of yogurt with the natural sweetness of frozen bananas and berries, creating a deliciously smooth texture. Packed with vitamins, antioxidants, and protein, it’s a versatile recipe that can be tailored with your favorite toppings and boosters to suit your taste and nutritional needs.

Ingredients

¾ cup milk or juice (dairy or non-dairy, high fat or low fat)
½ cup plain Greek yogurt (or flavored), about 125 grams
1 frozen banana (cut into or frozen in chunks), about 115 grams
1 cup frozen berries (strawberries, blueberries, watermelon, cherries, pineapple, mango — options are endless!)
Add-ins and extras as desired (protein powder, nut butter, oats, grains, extracts, etc.)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a blender, combine milk or juice, Greek yogurt, frozen banana, and frozen berries.
2. Add any desired extras such as protein powder, nut butter, oats, or flavor extracts.
3. Blend on high until smooth and creamy. Add more liquid if needed to reach your preferred consistency.
4. Pour into a bowl and top with your favorite toppings like fresh fruit, nuts, seeds, or granola.
5. Serve immediately and enjoy!

Servings and Timing

• Servings: 1
• Prep time: 5 minutes
• Total time: 5 minutes

Variations

• Tropical: Use mango, pineapple, and coconut milk with a sprinkle of shredded coconut on top.
• Berry Blast: Use mixed berries and add a scoop of vanilla protein powder.
• Chocolate Peanut Butter: Add cocoa powder and peanut butter for a rich flavor.
• Green Boost: Add a handful of spinach or kale for extra nutrients.

Storage/Reheating

This smoothie bowl is best enjoyed immediately for the freshest texture and flavor. Leftovers can be stored in the refrigerator for up to 24 hours but may require stirring or adding extra liquid before eating.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a creamier texture and more protein.

What if I don’t have frozen fruit?

You can use fresh fruit with some ice cubes for chill and texture.

Can I make this vegan?

Use plant-based yogurt and milk or juice options.

Can I prepare this ahead of time?

Smoothie bowls are best fresh but can be prepped a few hours ahead and refrigerated.

How do I thicken the smoothie bowl?

Add less liquid or more frozen fruit to make it thicker.

Can I add sweeteners?

Yes, add honey, maple syrup, or a low-carb sweetener as needed.

Can I use juice instead of milk?

Yes, juice adds sweetness and flavor but also more sugars.

Are smoothie bowls healthy?

Yes, they’re packed with nutrients but watch portion sizes and added sugars.

Can I use protein powder?

Absolutely, protein powder is a great add-in for extra nutrition.

How do I make the smoothie bowl look appealing?

Top with colorful fresh fruits, nuts, seeds, and edible flowers for a beautiful presentation.

Conclusion

The Frozen Yogurt Smoothie Bowl is a versatile, nutritious, and delicious way to enjoy a quick meal or snack. With endless fruit and add-in options, it’s easy to customize and perfect for a wholesome start to your day or a refreshing treat anytime.

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