Healthy Raspberry Oat Bars

Why You’ll Love This Recipe

• Made with whole food ingredients and no refined sugars
• Naturally sweetened with maple syrup for balanced flavor
• Gluten-free and dairy-free-friendly with almond flour and almond butter
• Easy to prepare with a simple crust and fresh fruit filling
• Great texture with a crunchy crumble and juicy raspberry center
• Perfect for meal prep, snacks, or breakfast on-the-go

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Crust + Crumble:

• 2 cups almond flour
• 1 cup rolled oats
• 1 teaspoon baking powder
• ½ teaspoon salt
• ½ cup maple syrup
• ½ cup almond butter

Filling:

• 2 cups fresh raspberries
• 1 tablespoon maple syrup

Directions

1. Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. In a bowl, mix together almond flour, rolled oats, baking powder, and salt.
3. Add maple syrup and almond butter to the dry ingredients and stir until a crumbly dough forms.
4. Press about two-thirds of the dough evenly into the bottom of the prepared baking pan to form the crust.
5. In a separate bowl, gently toss the raspberries with the maple syrup for the filling.
6. Spread the raspberry mixture evenly over the crust layer.
7. Crumble the remaining dough over the raspberry filling to create the topping.
8. Bake for 30-35 minutes or until the top is golden and the raspberry filling is bubbly.
9. Allow to cool completely before cutting into bars.

Servings and Timing

• Makes about 12 bars
• Prep time: 15 minutes
• Bake time: 30-35 minutes
• Total time: Approximately 50 minutes

Variations

• Substitute raspberries with blueberries, blackberries, or mixed berries.
• Add chopped nuts such as almonds or walnuts to the crust for extra crunch.
• Swap almond butter for peanut butter or sunflower seed butter.
• Add a teaspoon of cinnamon or vanilla extract to the crust for extra flavor.
• Use frozen berries if fresh are not available—just thaw and drain excess liquid before using.

Storage/Reheating

• Store bars in an airtight container at room temperature for up to 3 days.
• Refrigerate for up to 1 week to maintain freshness.
• Freeze bars individually wrapped for up to 2 months. Thaw before serving.
• These bars are best enjoyed chilled or at room temperature; no reheating needed.

FAQs

Are these bars gluten-free?

Yes, as long as you use gluten-free oats, this recipe is gluten-free.

Can I use frozen raspberries?

Yes, thaw and drain frozen raspberries before using to avoid excess moisture.

Can I make these bars nut-free?

You can substitute almond butter with sunflower seed butter to make them nut-free.

How do I keep the bars from being too crumbly?

Make sure to press the crust firmly and evenly before baking to help hold the bars together.

Can I add protein powder?

Yes, you can add a scoop of your favorite protein powder to the crust mixture for extra protein.

Are these bars vegan?

Yes, all ingredients used are plant-based and vegan-friendly.

Can I use other sweeteners?

Maple syrup is preferred for flavor and moisture, but agave or honey (not vegan) can be substituted.

How long will the bars last?

They keep well refrigerated for up to a week and frozen for up to two months.

Can I add seeds like chia or flax?

Yes, adding seeds to the crust or topping is a great way to boost nutrition.

What is the best way to cut the bars?

Use a sharp knife and cut when the bars are fully cooled to avoid crumbling.

Conclusion

Healthy Raspberry Oat Bars offer a delicious and nutritious way to enjoy a fruity snack or breakfast treat. With a crunchy almond oat crust and a sweet-tart raspberry filling, these bars provide satisfying texture and flavor with wholesome ingredients. Easy to prepare and perfect for meal prep, they’re a great addition to your healthy eating routine.

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