High Protein Healthy Strawberry Cheesecake Bites

Why You’ll Love This Recipe

These cheesecake bites offer the rich, indulgent taste of cheesecake with none of the guilt. Loaded with protein from cottage cheese, Greek yogurt, egg, and protein powder, they’re a satisfying and nutritious treat. Free of refined sugar and flavored naturally, they strike the ideal balance between healthy and delicious.

Ingredients

3/4 cup graham cracker crumbs
3 tbsp melted butter
1 cup cottage cheese
1/3 cup unsweetened plain Greek yogurt
2 tbsp cream cheese
2 tbsp sugar-free maple syrup
1 egg
1/4 tsp baking powder
1 scoop PEScience Strawberry Cheesecake Protein Powder
3/4 cup frozen strawberries
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 350°F (175°C).
2. Prepare muffin tin or small baking dish by spraying lightly with nonstick spray or lining with paper liners.
3. In a small bowl, combine graham cracker crumbs and melted butter. Press firmly into the bottoms of your muffin cups to form the crust.
4. In a blender or food processor, blend cottage cheese, Greek yogurt, cream cheese, sugar-free maple syrup, egg, baking powder, and protein powder until very smooth and creamy.
5. Gently fold in the frozen strawberries small chunks are fine for texture.
6. Divide the cheesecake mixture evenly over the prepared crusts.
7. Bake for about 18–22 minutes, or until the centers are just set and slightly jiggly.
8. Remove from oven and let cool at room temperature for 10 minutes, then refrigerate for at least 1 hour before serving.

Servings and timing

Makes approximately 8–10 small cheesecake bites (depending on your muffin tin size).
Preparation time: about 10 minutes
Bake time: roughly 20 minutes
Chill time: minimum of 1 hour (longer for firmer texture)

Variations

• Mixed Berry Delight: Swap the frozen strawberries for a mix of blueberries and raspberries or use fresh berries when in season.
• Chocolate Twist: Add 1 tablespoon of unsweetened cocoa powder to the filling and top with dark chocolate shavings.
• Nutty Addition: Sprinkle chopped almonds or pecans on top before baking for added crunch.
• Vegan Option (approximate): Replace cream cheese with a plant-based version, swap egg for a flax “egg,” and use a vegan protein powder.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 1 month. Thaw in the fridge overnight before serving.
Reheat (optional): Gently warm in the microwave for 10–15 seconds—or enjoy chilled for best texture.

FAQs

What if I don’t have PEScience Strawberry Cheesecake Protein Powder what can I substitute?

You can use any vanilla or strawberry-flavored protein powder you have on hand; adjust the sweetness with additional sugar-free syrup if needed.

Can I make these bites without sugar-free maple syrup?

Yes substitute with honey or pure maple syrup, though it will add a few more calories and carbs.

Can I use fresh instead of frozen strawberries?

Absolutely. Just chop them finely and gently fold them in for ideal texture.

Do I need to strain the cottage cheese for a smoother filling?

If you prefer ultra-smooth texture, you can strain cottage cheese through a fine mesh or blend thoroughly as directed.

Can I bake this in a regular pan instead of muffin cups?

Yes pour mixture into a small baking dish (8×8-inch works well), then slice into portions after chilling.

What’s the best way to press the crust into the tin?

Use the back of a spoon or a small glass bottom to firmly compact the graham mixture for a sturdy base.

How do I know when they are done baking?

The centers should be set but still slightly jiggly carryover firming happens during chilling.

Can I make this recipe ahead of time for a gathering?

Yes prepare and bake the night before; chill overnight for ready-to-serve bites.

Are these gluten-free?

Not as written (graham crackers contain gluten). Use gluten-free graham crumbs to make it gluten-free.

Can I halve the recipe for fewer servings?

Definitely just adjust ingredient quantities and bake in a smaller pan or fewer muffin cups; check for doneness slightly sooner.

Conclusion

These High Protein Healthy Strawberry Cheesecake Bites deliver dessert vibes without the guilt, offering creamy, fruity satisfaction in every bite. Whether pre or post-workout, or simply craving something sweet, they’re a convenient and healthy treat that you’ll love. Enjoy and feel good about indulging!

Print