Italian Sautéed Spinach

Why You’ll Love This Recipe

This sautéed spinach recipe is fast, easy, and packed with bold flavors. The garlic and olive oil infuse the spinach with rich aroma, while chili flakes add subtle warmth. Topping it with Parmesan adds a savory, nutty finish that complements the greens beautifully. It’s nutritious, low-carb, and versatile enough to pair with a wide range of dishes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ¼ cup extra virgin olive oil
• 4 large cloves garlic, minced (about 2 tablespoons)
• ½ teaspoon red chili pepper flakes (optional)
• 16 oz pre-washed baby spinach
• ½ cup finely grated Parmesan cheese
• Salt and pepper, to taste

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and red chili pepper flakes (if using) and sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
3. Add the baby spinach to the skillet in batches, stirring frequently until wilted. This should take about 3-5 minutes.
4. Season with salt and pepper to taste.
5. Remove from heat and sprinkle the grated Parmesan cheese over the spinach. Toss gently to combine and melt the cheese slightly.
6. Serve immediately as a flavorful side dish.

Servings and Timing

This recipe serves 4 people.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

• Add a squeeze of fresh lemon juice for brightness.
• Include toasted pine nuts or slivered almonds for crunch.
• Substitute Parmesan with Pecorino Romano for a sharper flavor.
• Add sautéed mushrooms or cherry tomatoes for extra texture and color.
• Use crushed red pepper flakes to increase heat or omit for mild flavor.

Storage/Reheating

Store leftover sautéed spinach in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a skillet over low heat or in the microwave until warmed through.

FAQs

Can I use frozen spinach?

Fresh spinach is preferred for texture, but thawed, well-drained frozen spinach can be used.

How do I prevent garlic from burning?

Cook garlic over medium heat and watch carefully, stirring frequently.

Is this recipe vegan?

Omit the Parmesan cheese or use a vegan cheese substitute to make it vegan.

Can I prepare this dish ahead of time?

It’s best served fresh, but leftovers can be stored and reheated.

How spicy is this dish?

Mild by default; adjust red chili flakes to taste for more or less heat.

Can I add other herbs?

Yes, fresh basil, parsley, or oregano complement the dish well.

What can I serve with Italian Sautéed Spinach?

Pairs well with grilled meats, pasta, or as part of an antipasto spread.

Can I add lemon zest?

Yes, lemon zest adds a bright citrus note.

How do I make it creamier?

Stir in a small amount of cream or cream cheese after cooking.

Can I use garlic powder instead of fresh garlic?

Fresh garlic is recommended for best flavor, but garlic powder can be used sparingly.

Conclusion

Italian Sautéed Spinach is a quick, healthy, and flavorful side that brings out the best in fresh spinach with simple ingredients. With aromatic garlic, a hint of heat, and savory Parmesan, it’s a versatile dish perfect for enhancing any meal.

Print