Jamaican Chickpea Curry (Authentic & Delicious)

Why You’ll Love This Recipe

Jamaican Chickpea Curry is a dish that not only packs a punch in flavor but is also incredibly versatile. The curry powder and spices blend beautifully with the earthy chickpeas and creamy coconut milk (if used), while the potatoes add a comforting, filling touch. With just the right amount of spice from the Scotch Bonnet pepper, this curry is perfect for those who love a flavorful, yet balanced meal. It’s plant-based, naturally gluten-free, and can easily be adapted to suit your preferences.

Ingredients

For the Curry:

• 2 cups cooked chickpeas
• 2 medium-size red potatoes (any variety), chopped
• 2 scallions, chopped
• 1 medium-size onion, chopped
• 1 medium-size bell pepper, chopped
• 5 cloves garlic, chopped or grated
• 1 thumb ginger, grated (or leave whole)
• 1 Scotch Bonnet pepper (do not cut or burst)
• 2 tomatoes, chopped
• 1 tablespoon oil
• 2 cups water (for cooking potatoes and chickpeas)
• 3/4 cup coconut milk (optional, can be replaced with equal parts water)

For the Seasonings:

• 2 teaspoons Jamaican curry powder (see article for the brand used)
• 1.5 teaspoons garlic powder
• 1.5 teaspoons onion powder
• 2 teaspoons No Salt Seasoning (e.g., Mrs. Dash)
• 1 teaspoon Jamaican all-purpose seasoning (see article for the brand used)
• 1/2 teaspoon cumin
• 3/4 teaspoon paprika
• Pinch black pepper
• Salt, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Ingredients: Begin by chopping the potatoes, vegetables, and ginger. Set everything aside for easy access during cooking. If using fresh chickpeas, cook them beforehand or use canned chickpeas that are drained and rinsed.
2. Cook the Potatoes: In a large pot, add the chopped potatoes, 2 cups of water, and a pinch of salt. Bring to a boil, reduce heat, and simmer until the potatoes are tender (about 10-15 minutes).
3. Sauté the Aromatics: While the potatoes cook, heat oil in another pot over medium heat. Add the chopped onions, bell pepper, scallions, garlic, and ginger. Sauté for 3-5 minutes until the vegetables begin to soften and become fragrant.
4. Add Spices and Tomatoes: Stir in the Jamaican curry powder, garlic powder, onion powder, all-purpose seasoning, cumin, paprika, black pepper, and salt. Cook for another 1-2 minutes, allowing the spices to bloom. Then, add the chopped tomatoes and cook for another 5 minutes, allowing them to soften and release their juices.
5. Combine with Potatoes and Chickpeas: Once the potatoes are tender, add the cooked chickpeas to the pot with the spices. Stir well to combine. If you like, you can leave the Scotch Bonnet pepper whole to release flavor without making the dish too spicy. Add the water from the potatoes to the pot, and stir everything together.
6. Simmer: Let the curry simmer for 15-20 minutes, allowing the potatoes and chickpeas to absorb the flavors. If you’re using coconut milk, stir it in towards the end and let the curry simmer for another 5 minutes. Adjust the salt and spice level to your liking.
7. Finish and Serve: Once the curry has thickened and the potatoes are soft, remove the Scotch Bonnet pepper (if it was used whole). Serve the curry hot with rice or flatbread, garnished with fresh herbs if desired.

Servings and Timing

• Servings: This recipe serves approximately 4-6 people.
• Prep Time: 10-15 minutes
• Cook Time: 40-45 minutes
• Total Time: 50-60 minutes

Variations

• Spicy Level: Adjust the heat by adding more or fewer Scotch Bonnet peppers, or use a milder chili variety.
• Vegetables: Feel free to add other vegetables such as carrots, spinach, or zucchini for extra nutrition and variety.
• Coconut Milk: If you prefer a richer flavor, include coconut milk. Alternatively, you can replace it with additional water for a lighter curry.
• Add Protein: While chickpeas are already packed with protein, you can add tofu or tempeh for additional protein.

Storage/Reheating

• Storage: Store leftover Jamaican Chickpea Curry in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the curry in a pot over low heat, adding a splash of water or coconut milk if the sauce has thickened too much. You can also microwave it in short intervals, stirring in between.

FAQs

1. Can I use canned chickpeas?

Yes, canned chickpeas work well for this recipe. Just be sure to drain and rinse them before use.

2. Is Jamaican Chickpea Curry vegan?

Yes, this recipe is vegan as it does not contain any animal products. It is made with plant-based ingredients like chickpeas, vegetables, and coconut milk.

3. Can I make this curry spicier?

Absolutely! If you prefer a spicier curry, add more Scotch Bonnet pepper or chili flakes. You can also increase the amount of cayenne pepper or paprika.

4. Can I substitute the potatoes?

Yes, you can replace the potatoes with sweet potatoes or another root vegetable, or even omit them for a lighter dish.

5. How do I make this curry milder?

If the curry is too spicy for your taste, remove the Scotch Bonnet pepper early in the cooking process. You can also reduce the amount of curry powder and omit the cayenne pepper.

6. Can I freeze Jamaican Chickpea Curry?

Yes, you can freeze this curry. Allow it to cool completely, then store it in an airtight container for up to 3 months.

7. What can I serve with this curry?

This curry pairs wonderfully with steamed rice, quinoa, or flatbreads like roti or naan.

8. Can I add other legumes to this curry?

Yes, you can add other legumes such as lentils or kidney beans for variation. Just adjust the cooking time for different legumes if needed.

9. How do I know if the potatoes are cooked?

The potatoes should be fork-tender when cooked. You should be able to easily pierce them with a fork or knife.

10. Can I make this curry ahead of time?

Yes, this curry actually tastes even better the next day as the flavors continue to develop. You can make it ahead of time and refrigerate it for up to 3 days.

Conclusion

Jamaican Chickpea Curry is a hearty, flavorful, and satisfying dish that offers a wonderful balance of spices, heat, and richness. Whether you’re vegan, gluten-free, or simply looking for a delicious meal, this recipe delivers an authentic Jamaican experience. It’s easy to make, full of flavor, and perfect for any occasion. Enjoy this vibrant curry with your favorite side and let the warm, comforting flavors take you to the heart of the Caribbean!

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