Keto Pumpkin Cheesecake Mousse

Why You’ll Love This Recipe

This mousse is luxuriously smooth and perfectly spiced. It’s sweetened with keto-friendly erythritol, so you can indulge without the sugar crash. The pumpkin adds a naturally creamy texture and seasonal flavor, while pumpkin pie spice brings warmth and depth. It’s light, fluffy, and incredibly satisfying ideal for a dessert that feels indulgent but fits a low-carb lifestyle.

Ingredients

• 12 ounces cream cheese, softened
• 1 (15-ounce) can unsweetened pumpkin puree
• 1/2 cup confectioners erythritol
• 2 teaspoons pure vanilla extract
• 2 tablespoons pumpkin pie spice (adjust to taste)
• 3/4 cup heavy cream

Directions

1. In a large bowl, beat the cream cheese until smooth and creamy.
2. Add pumpkin puree, erythritol, vanilla extract, and pumpkin pie spice. Mix until fully combined and smooth.
3. In a separate bowl, whip heavy cream until stiff peaks form.
4. Gently fold the whipped cream into the pumpkin mixture until light and airy.
5. Spoon the mousse into individual serving cups or bowls.
6. Chill for at least 1 hour before serving to allow flavors to meld. Optionally, garnish with a sprinkle of pumpkin pie spice or a dollop of whipped cream.

Servings and Timing

• Servings: 6–8
• Prep time: 10 minutes
• Chill time: 1 hour
• Total time: 1 hour 10 minutes

Variations

• Add a low-carb chocolate or caramel drizzle for extra indulgence.
• Top with toasted pecans or pumpkin seeds for crunch.
• Serve with keto-friendly cookies or biscotti for a layered dessert experience.
• Adjust pumpkin pie spice to your liking, adding more for a stronger spice flavor.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 3 days. Best served chilled; this mousse is not meant to be reheated.

FAQs

Can I make this ahead of time?

Yes! Prepare the mousse a day in advance for the best flavor and texture.

Can I use canned pumpkin pie filling instead of puree?

No, canned pumpkin pie filling contains added sugar and spices. Use plain pumpkin puree for keto-friendly results.

Can I make it dairy-free?

Yes, substitute cream cheese with a dairy-free cream cheese alternative and heavy cream with coconut cream.

Can I increase the sweetness?

Absolutely! Add a bit more erythritol or another keto-friendly sweetener to taste.

Can I serve this in a dessert parfait?

Yes, layer it with low-carb granola, berries, or whipped cream for a festive parfait.

Conclusion

Keto Pumpkin Cheesecake Mousse is a light, creamy, and flavorful dessert that’s perfect for fall or any time you crave a sweet, low-carb treat. With its airy texture, cozy pumpkin flavor, and indulgent creaminess, it’s sure to impress at holiday gatherings or make a simple weeknight dessert feel extra special.

Keto Pumpkin Cheesecake Mousse

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A creamy, spiced, and indulgent dessert that’s low in carbs and perfect for fall! This mousse combines the richness of cream cheese with the cozy flavor of pumpkin and warm spices, all whipped to a light, airy texture. Serve in individual cups for a festive touch or enjoy straight from the bowl.

• Author: Julia
• Prep Time: 10 minutes
• Cook Time: undefined
• Total Time: 1 hour 10 minutes
• Yield: 6–8 servings
• Category: Dessert
• Method: No-Bake Whipping
• Cuisine: American

Ingredients

12 ounces cream cheese, softened

1 (15-ounce) can unsweetened pumpkin puree

1/2 cup confectioners erythritol

2 teaspoons pure vanilla extract

2 tablespoons pumpkin pie spice (adjust to taste)

3/4 cup heavy cream

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Instructions

1. In a large bowl, beat the cream cheese until smooth and creamy.
2. Add pumpkin puree, erythritol, vanilla extract, and pumpkin pie spice. Mix until fully combined and smooth.
3. In a separate bowl, whip heavy cream until stiff peaks form.
4. Gently fold the whipped cream into the pumpkin mixture until light and airy.
5. Spoon the mousse into individual serving cups or bowls.
6. Chill for at least 1 hour before serving to allow flavors to meld. Optionally, garnish with a sprinkle of pumpkin pie spice or a dollop of whipped cream.

Notes

Add a low-carb chocolate or caramel drizzle for extra indulgence.

Top with toasted pecans or pumpkin seeds for crunch.

Serve with keto-friendly cookies or biscotti for a layered dessert experience.

Adjust pumpkin pie spice to your liking, adding more for a stronger spice flavor.

Store in an airtight container in the refrigerator for up to 3 days. Best served chilled; do not reheat.

Nutrition

• Serving Size: 1/2 cup
• Calories: 220
• Sugar: 2g
• Sodium: 150mg
• Fat: 18g
• Saturated Fat: 10g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 4g
• Cholesterol: 65mg