Keto White Chicken Chili

Why You’ll Love This Recipe

If you’re craving a hearty, flavorful meal that’s both keto-friendly and comforting, this Keto White Chicken Chili is a winner. It has all the flavors you love about traditional chili, but without the carbs. The creamy texture, combined with the savory chicken and zesty spices, makes it a perfect dish for any occasion. Plus, it’s quick and easy to prepare, making it a go-to meal for busy weeknights. Whether you’re following a keto diet or simply love a good bowl of chili, this recipe will hit the spot.

Ingredients

• 1 tbsp Olive oil
• 1 small Yellow onion (diced)
• 2 cloves Garlic (minced)
• 3 1/2 cups Chicken broth, reduced sodium
• 1/2 cup Heavy cream
• 1/2 cup Green chiles (diced)
• 1 tsp Cumin
• 1 tsp Dried oregano
• 1/4 tsp Cayenne pepper (optional)
• 1/2 tsp Sea salt
• 1/2 tsp Black pepper
• 8 oz Cream cheese (at room temperature, cut into small pieces)
• 1 cup Mexican blend cheese (shredded)
• 2 1/2 cups Shredded chicken

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and garlic, and sauté until the onion is soft and translucent, about 3-4 minutes.
3. Pour in the chicken broth, and bring to a simmer.
4. Add the heavy cream, green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Stir to combine.
5. Reduce the heat to low, and stir in the cream cheese pieces. Let the cream cheese melt into the soup, stirring occasionally.
6. Once the cream cheese has fully melted and the chili is creamy, add the shredded chicken and shredded Mexican cheese. Stir until everything is well combined.
7. Let the chili simmer for another 5 minutes to allow the flavors to meld together.
8. Serve hot and enjoy!

Servings and Timing

• Servings: 6
• Total Time: 30 minutes
• Prep Time: 10 minutes
• Cook Time: 20 minutes

Variations

• Spicy Kick: Add more cayenne pepper or a dash of hot sauce for an extra spicy kick.
• Vegetarian: Substitute the shredded chicken with diced cauliflower or another low-carb vegetable for a vegetarian option.
• Cheese Variations: Swap the Mexican blend cheese with cheddar, mozzarella, or your favorite cheese for a different flavor profile.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: To reheat, warm the chili on the stove over medium heat, stirring occasionally. You can also microwave it in short intervals, stirring between each, until it’s heated through.

FAQs

How can I make Keto White Chicken Chili spicier?

If you like a bit of heat, you can add more cayenne pepper or incorporate a diced jalapeño pepper into the recipe for an extra spicy kick.

Can I make this chili ahead of time?

Yes, you can make this chili ahead of time. It stores well in the refrigerator and actually tastes even better the next day as the flavors continue to develop.

Can I use frozen chicken?

Absolutely! You can use frozen shredded chicken; just make sure it’s fully thawed before adding it to the chili.

Is this chili gluten-free?

Yes, this Keto White Chicken Chili is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I use full-fat cream cheese instead of the reduced-fat version?

Yes, you can substitute full-fat cream cheese. It will make the chili richer and even creamier.

Can I freeze this chili?

Yes, you can freeze the chili. Allow it to cool completely, then transfer it to an airtight container or freezer bag. It can be frozen for up to 3 months.

Can I add beans to this chili?

This recipe is designed to be keto-friendly, so beans are not included. However, if you’re not strictly following keto, feel free to add some beans for extra texture and flavor.

How do I make this more filling?

You can increase the amount of shredded chicken or add a side of keto-friendly bread or a salad to make the meal more filling.

Can I make this chili without heavy cream?

Yes, you can substitute the heavy cream with coconut milk for a dairy-free version. However, it will give the chili a slight coconut flavor.

What can I serve this chili with?

This chili pairs well with a side of keto-friendly cornbread or avocado slices. You can also serve it with a simple green salad.

Conclusion

This Keto White Chicken Chili is a must-try recipe for anyone looking for a satisfying, low-carb meal that’s full of flavor. With its creamy texture, tender chicken, and perfect balance of spices, it’s a dish you’ll want to make over and over again. Whether you’re following a keto diet or simply craving a delicious bowl of chili, this recipe is sure to become a favorite in your household.

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